Hormel Black Label Chopped Bacon, 3.5 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 30 calories per serving (1 tbsp), which is low and can fit well into a balanced diet. It aligns with the FDA's general recommendation of a 2000 calorie daily intake for the average adult.
• Fat: Total fat is 2.5g per serving, with 1g saturated fat. This is moderate and can be part of a diet that follows USDA guidelines of keeping saturated fat intake to less than 10% of total daily calories.
• Cholesterol: Contains 10mg of cholesterol per serving, which is 3% of the daily value. This is within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
• Protein: Provides 2g of protein per serving, contributing to the daily protein intake. While not high, it can be a part of meeting WHO and USDA recommendations for protein intake.
• Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets and aligning with FDA guidelines to reduce carb intake for better health.
• Sodium: At 180mg per serving, it is 8% of the daily value, which is moderate. It's important to consider this in the context of the FDA's recommendation to limit sodium intake to less than 2300mg per day to maintain a healthy blood pressure.
• Allergens: May contain Sodium Phosphate and Sodium Diacetate, which are not major allergens but should be noted for individuals with specific sensitivities.