Imagine a salad that not only dances with flavors but also aligns perfectly with your dietary needs. Enter the 365 by Whole Foods Market Organic Butter and Garlic Croutons. These baked delights offer a crunchy texture and a burst of garlic flavor, all while being low in calories and sodium, making them an excellent choice for health-conscious gourmets.

365 Organic Butter And Garlic Croutons, 4.5 oz

365 Organic Butter And Garlic Croutons, 4.5 oz



What Stands Out

  • Heart-Healthy and Low-Calorie Option
    With only 30 calories per serving and no cholesterol, these croutons support heart health and are ideal for those on a calorie-restricted diet.
  • Suitable for Low-Sodium and Low-Sugar Diets
    Containing only 65mg of sodium and being sugar-free, these croutons are perfect for individuals managing blood pressure or sugar intake.
  • Organic and Environmentally Friendly
    Made from organic ingredients and boasting minimal packaging, these croutons appeal to eco-conscious consumers who prioritize sustainability in their food choices.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Foodies These croutons are a dream for those counting calories but unwilling to compromise on flavor, especially with their butter and garlic taste.
Fiber Seekers For those aiming to increase their dietary fiber intake, these croutons might not meet their nutritional needs due to their lack of fiber.
Heart Health Advocates Individuals focused on maintaining a heart-healthy diet will find these croutons beneficial due to their low cholesterol and fat content.

Who Should Buy?


suitability
Calorie-Conscious Foodies These croutons are a dream for those counting calories but unwilling to compromise on flavor, especially with their butter and garlic taste.
Heart Health Advocates Individuals focused on maintaining a heart-healthy diet will find these croutons beneficial due to their low cholesterol and fat content.
Fiber Seekers For those aiming to increase their dietary fiber intake, these croutons might not meet their nutritional needs due to their lack of fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 30 calories per serving, these croutons are a low-calorie option suitable for calorie-conscious diets.
  • Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning with USDA recommendations for low-fat intake.
  • Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
  • Protein: Provides 0.99g of protein per serving, contributing minimally to daily protein needs.
  • Carbohydrate: Contains 4g of carbohydrates, suitable for low-carb diets.
  • Sugars: Sugar-free, beneficial for maintaining low sugar intake as per FDA guidelines.
  • Sodium: With 65mg of sodium, it is a low-sodium option, beneficial for managing blood pressure as recommended by the FDA and WHO.
  • Fiber: Lacks dietary fiber, which is essential for digestive health and metabolism.
  • Vitamins: Does not provide significant amounts of vitamins like Calcium or Iron.
  • Calcium: Contains 0mg of calcium, not contributing to daily intake needs.
  • Iron: Lacks iron, which is crucial for preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The croutons lack essential nutrients like fiber, vitamins, and minerals, leading to a low nutritional balance.
Calorific Content
The low calorie content per serving makes this product suitable for calorie-conscious diets but limits its energy provision.
Digestive Health
The absence of dietary fiber does not support digestive health.
Allergen Free
Contains allergens like wheat and milk, making it unsuitable for people with these allergies.
Heart Healthiness
Being cholesterol-free and low in sodium, these croutons support heart health as per dietary guidelines.
Diabetes Friendliness
With zero sugars and low carbohydrate content, these croutons are suitable for diabetic diets.
Minimal Packaging Waste
Packaged in a box, which is minimal and potentially recyclable, contributing to reduced packaging waste.

Product Details

Ingredients

Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Expeller Pressed Safflower Seed Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Cane Sugar, Organic Natural Flavor (Milk), Organic Corn Maltodextrin, Organic Turmeric Powder

Nutrition Label

Nutrient Amount
Serving Size 5 croutons (7g)
Servings Per Container 18
Calories 30 kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 0g
Protein 0.99g
Calcium 0mg
Iron 0mg

Key Features

Nutritional Profile Low Fat, Low Sodium, Low Sugar
Environmental Impact Minimal Packaging
Heart Healthiness
Being cholesterol-free and low in sodium, these croutons support heart health as per dietary guidelines.
Calorific Content
The low calorie content per serving makes this product suitable for calorie-conscious diets but limits its energy provision.

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