In a world where dietary restrictions are more common, HighKey Vanilla Wafers offer a beacon of hope for the keto dieters and sugar watchers. These cookies blend taste with health, providing a snack that's as enjoyable as it is responsible.
HighKey Gluten Free Vanilla Wafer Cookies - 6Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritionally Balanced for Keto Dieters
With only 120 kcal and less than 1g of sugars per serving, these cookies perfectly align with keto dietary requirements, providing a guilt-free snacking option. -
Diabetes-Friendly Snack
Featuring zero added sugars and a low glycemic index due to ingredients like almond flour and erythritol, these wafers are an excellent choice for diabetes management. -
High Visual Appeal
The cookies score high on visual appeal, making them not just tasty but also aesthetically pleasing, perfect for both personal enjoyment and social gatherings.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThese vanilla wafers, being low-carb and sugar-free, are ideal for those strictly following a ketogenic diet, looking for a sweet treat without breaking their carb limit. |
Allergy-Sensitive IndividualsPeople with sensitivities to nuts, dairy, or eggs should steer clear of these cookies due to the inclusion of almond flour and eggs. |
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find these cookies appealing due to their low-calorie profile, suitable for a light snack. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThese vanilla wafers, being low-carb and sugar-free, are ideal for those strictly following a ketogenic diet, looking for a sweet treat without breaking their carb limit. |
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find these cookies appealing due to their low-calorie profile, suitable for a light snack. |
Allergy-Sensitive IndividualsPeople with sensitivities to nuts, dairy, or eggs should steer clear of these cookies due to the inclusion of almond flour and eggs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g with 4g saturated fat. It's within reasonable limits for a snack, but should be considered in the context of overall fat intake recommended by USDA.
- Cholesterol: Contains 16mg per serving, well within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Provides 4g of protein per serving, which is a good amount for a cookie snack but should be supplemented with other protein sources.
- Carbohydrate: With 16g of total carbohydrates and 1g of dietary fiber, it's relatively low carb, suitable for low carb diets like keto.
- Sugars: Contains less than 1g of total sugars and 0g of added sugars, aligning well with FDA's guidance to reduce sugar intake.
- Sodium: At 140mg per serving, it's a reasonable amount, but should be monitored in the context of overall sodium intake to stay within FDA's recommended limits.
- Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake but more could be beneficial.
- Vitamins: Contains no significant vitamins, which is expected in a snack product.
- Calcium: Provides 80mg per serving, contributing to the daily calcium intake but not significantly.
- Iron: Contains 1mg per serving, contributing to the daily iron intake but not significantly.
- Potassium: Provides 80mg per serving, a small contribution to the daily potassium intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Diabetes Friendliness |
|
| Texture |
|
Product Details
Ingredients
Almond flour, erythritol, butter (cream, natural flavor), resistant cassava fiber, egg whites, oligofructose, natural vanilla flavor with other natural flavors, stevia extract, monk fruit extract, baking soda, salt, guar gum, xanthan gumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings per container |
| Serving Size | 12 cookies (30g) |
| Calories | 120kcal |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 16mg |
| Sodium | 140mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 1mg |
| Potassium | 80mg |
Key Features
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Visual Appeal |
|
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
These HighKey Vanilla Wafer Cookies are a commendable choice for those managing diabetes, thanks to their low sugar content. However, the presence of allergens and moderate nutritional balance might not fully satisfy the stringent health criteria of some diet enthusiasts.
| Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal | Texture | Diabetes Friendliness |
|
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Texture |
|
| Diabetes Friendliness |
|
The Baking Aficionado ★ ★ ★ ★
A visually appealing snack, these vanilla wafers offer a satisfying texture and moderate flavor complexity. While they cater well to a low-sugar diet, the lack of allergen-free ingredients might deter some consumers.
| Allergen Free | Flavor Complexity | Visual Appeal | Texture |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
The Fitness Fanatic ★ ★ ★ ★
Ideal for fitness enthusiasts looking for a low-calorie, low-sugar snack. These cookies support dietary restrictions like keto but could improve in allergen considerations and heart healthiness to appeal more broadly to health-focused individuals.
| Nutritional Balance | Heart Healthiness | Texture | Diabetes Friendliness |
|
|
|
|
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Texture |
|
| Diabetes Friendliness |
|
More Products You May Like
Manishewitz Gluten Free Chocolate Wafers, 3 Pack
Manischewitz's Gluten-Free Chocolate Wafers offer a creamy dark chocolate filling that is both dairy and gluten-free, making it a rich alternative for those who prefer a more indulgent flavor without allergens.
Read Review
Loacker Quadratini Spring Variety Pack Wafer Cookies, 6 Pack
Loacker's Spring Variety Pack provides a delightful assortment of flavors like lemon and raspberry yogurt. Its low sugar and sodium content make it a suitable alternative for health-conscious snackers.
Read Review
Nature Valley Wafer Bars, Pretzel Peanut Butter, 5 ct
Nature Valley's Wafer Bars stand out with their higher protein content and inclusion of real peanut butter, offering a more filling snack that supports an active lifestyle.
Read ReviewFeatured In
Healthy Cookie Choices: A Guide to Low Sugar Options
Explore our guide to choosing the best low sugar cookies that cater to dietary preferences like vegan, keto, and gluten-free.
The Ultimate Guide to Choosing Boxed Wafers
Discover how to select the perfect boxed wafers for any occasion, considering flavor, dietary needs, and religious observances.
Sweet Wafers and Cookies Buying Guide
Explore our guide on choosing the best sweet wafers and cookies based on flavor, dietary preferences, and nutritional content.
Choosing the Right Diabetic-Friendly Cookies
Explore diabetic-friendly cookies that cater to various dietary needs without compromising on taste.
Exploring Sugar-Free Cookies: A Health-Conscious Snacking Guide
Discover the best sugar-free cookies for your diet. Explore options for keto, gluten-free, and vegan dietary preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.