In a world where dietary restrictions are increasingly common, HighKey's Gluten Free Ginger Spice Cookies offer a delightful solution. These cookies combine health-conscious ingredients with a flavorful punch, catering to both keto and gluten-free diets. They are a perfect blend of nutrition and taste, suitable for anyone looking to indulge wisely.
HighKey Gluten Free Ginger Spice Cookies - 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Keto and Gluten-Free Friendly
HighKey Ginger Spice Cookies cater to specific dietary needs with less than 1g of sugar and gluten-free ingredients, making them a guilt-free indulgence. -
Nutritional Balance
With a balanced nutritional profile, these cookies are suitable for a keto diet, providing 5g of dietary fiber and only 14g of carbs per serving, supporting digestive health. -
Heart and Diabetic Friendly
The cookies' low sodium and sugar-free recipe align with heart health guidelines and diabetic dietary requirements, making them a healthy snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet without sacrificing taste will find these cookies align well with their health goals. |
Traditional Cookie LoversThose who prefer classic cookie flavors and compositions might find the modern, health-centric approach of HighKey less appealing. |
Keto Diet FollowersThose strictly following a ketogenic diet will appreciate the low carb content and sugar-free nature of these cookies. |
|
Gluten Intolerant ConsumersPeople with gluten sensitivity or celiac disease can safely enjoy these cookies, thanks to their gluten-free formulation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet without sacrificing taste will find these cookies align well with their health goals. |
Keto Diet FollowersThose strictly following a ketogenic diet will appreciate the low carb content and sugar-free nature of these cookies. |
Gluten Intolerant ConsumersPeople with gluten sensitivity or celiac disease can safely enjoy these cookies, thanks to their gluten-free formulation. |
Traditional Cookie LoversThose who prefer classic cookie flavors and compositions might find the modern, health-centric approach of HighKey less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 120 calories per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for average daily caloric intake.
- Fat: Total fat content is 10g per serving, with 4g saturated. This should be consumed in moderation, considering USDA recommendations for daily fat intake.
- Cholesterol: Contains 15mg per serving, within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is a reasonable amount but may not significantly contribute to meeting daily intake recommendations by WHO and USDA.
- Carbohydrate: With 14g per serving, it's low enough to be suitable for a keto diet, covering only 5% of the daily intake, as per FDA guidelines.
- Sugars: Contains no added sugars, aligning with FDA guidelines on sugar intake.
- Sodium: At 95mg per serving, it's low and well below the FDA's recommended maximum daily intake, which is beneficial for cardiovascular health.
- Fiber: Provides 5g of dietary fiber per serving, contributing to 17% of the daily value, which is beneficial for digestion and metabolism, as per USDA and EFSA recommendations.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low percentages of Calcium and Iron.
- Calcium: Provides 30mg per serving, contributing to 2% of the daily recommended intake, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 0.4mg per serving, contributing to 2% of the FDA's daily requirements, playing a role in preventing anemia.
- Potassium: Provides 80mg per serving, contributing to 2% of the daily intake recommendations by the FDA, which is essential for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
Product Details
Ingredients
ALMOND FLOUR, BUTTER (CREAM [MILK], NATURAL FLAVOR), ERYTHRITOL, RESISTANT CASSAVA FIBER, LIQUID EGG WHITES, GROUND GINGER, NATURAL FLAVORS, SALT, CINNAMON, COCOA POWDER, GUAR GUM, BAKING SODA, XANTHAN GUM, PSYLLIUM HUSK, STEVIA EXTRACT, MONK FRUIT EXTRACTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 |
| Serving Size | 8 cookies (29g) |
| Calories | 120kcal |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 95mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0.1mcg |
| Calcium | 30mg |
| Iron | 0.4mg |
| Potassium | 80mg |
Key Features
| Dietary Preference | Gluten Free, Keto |
| Wellness Benefits | Weight Management |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the HighKey cookies to be a decent option for fitness enthusiasts, particularly appreciating their diabetic-friendly and digestive health benefits. However, he notes that the overall heart healthiness could be improved to better meet the needs of active individuals.
| Flavor Balance | Nutritional Balance | Texture | Diabetes Friendliness | Digestive Health |
|
|
|
|
|
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
The Baking Aficionado ★ ★ ★
PastryChef Amanda feels that while the cookies meet some health criteria, they fall short in delivering the complex flavors and textures she values. She suggests that a richer, more balanced flavor profile could enhance their appeal among dessert aficionados.
| Allergen Free | Flavor Complexity | Texture | Flavor Balance |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Texture |
|
| Flavor Balance |
|
More Products You May Like
David’s Cookies Holiday Butter Pecan Meltaway Cookies Gift Basket, 16oz
David's Cookies offer a melt-in-your-mouth texture with a buttery and sweet profile, packaged in a beautiful holiday tin. Unlike HighKey's health-focused recipe, these are ideal for those not restricted by dietary concerns and looking for rich, festive flavors.
Read Review
Stella D'oro Swiss Fudge Cookies, 1 Pack
Stella D'oro's Swiss Fudge cookies bring a touch of Italian tradition to the table. Their rich chocolate flavor and cultural significance make them a go-to for those seeking traditional European tastes, contrasting with HighKey's modern dietary adaptations.
Read Review
Almond Flour Cookies Peanut Butter, 6 Count
Sweet Genius offers a similar health-conscious approach with their almond flour peanut butter cookies. These are particularly appealing to those adhering to keto diets, providing a slightly different but equally nutritious snacking option.
Read ReviewFeatured In
The Ultimate Guide to Choosing Boxed Butter Cookies
Discover the perfect boxed butter cookies for any occasion, from gourmet gifts to health-conscious options.
Choosing the Best Sugar-Free Cookies: A Health-Conscious Guide
Explore our guide to choosing the best sugar-free cookies tailored to dietary restrictions like keto and gluten-free diets.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.