In a market flooded with choices, Heinz Tomato Ketchup stands out not just for its iconic status but also for its health-conscious formulation. This review delves into its low-calorie, cholesterol-free profile, ideal for various dietary needs, while also touching on its universal appeal and specific buyer personas.

Heinz Tomato Ketchup (32 oz Bottle)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
Heinz Tomato Ketchup is a heart-healthy choice with zero cholesterol and fat, aligning with dietary recommendations for heart health. -
Low Caloric Content
With only 20 calories per serving, this ketchup fits perfectly into a calorie-conscious diet, making it suitable for weight management. -
Allergen-Free
This product is gluten-free, catering to those with specific dietary restrictions and increasing its appeal to a broader audience.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, as it contains only 20 calories per serving. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content per serving. |
Heart Health Focused IndividualsPerfect for individuals focusing on heart health due to its zero cholesterol and fat content. |
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Those with Dietary RestrictionsGluten-free and suitable for consumers with specific allergen needs. |
Who Should Buy?
suitability |
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Calorie-Conscious ConsumerIdeal for those monitoring their caloric intake, as it contains only 20 calories per serving. |
Heart Health Focused IndividualsPerfect for individuals focusing on heart health due to its zero cholesterol and fat content. |
Those with Dietary RestrictionsGluten-free and suitable for consumers with specific allergen needs. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Heinz Tomato Ketchup contains 20 calories per serving, which is low and can be a part of a calorie-conscious diet.
- Fat: The product is fat-free, aligning with dietary recommendations for reducing fat intake.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
- Protein: Lacks significant protein, so it's not a source of this nutrient.
- Carbohydrate: Total carbohydrates are 5g per serving, with 4g of sugars. This can be relevant for those monitoring carbohydrate intake.
- Sugars: Contains 4g of sugars per serving. The FDA recommends limiting added sugar intake, and this ketchup has 4g of added sugars.
- Sodium: At 180mg per serving, it contributes to the daily sodium intake, which should be monitored, especially for individuals with high blood pressure.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides no significant vitamin content.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
- Additives: Includes high fructose corn syrup and corn syrup, which are additives to be aware of.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Diabetes Friendliness |
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Flavor Complexity |
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Visual Appeal |
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Heart Healthiness |
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Allergen Free |
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Texture |
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Product Details
Ingredients
Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural FlavoringNutrition Label
Nutrient | Amount |
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Serving Size | 1 Tbsp (17g) |
Servings Per Container | 53 |
Calories | 20kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 180mg |
Total Carbohydrate | 5g |
Dietary Fiber | 0g |
Total Sugars | 4g |
Added Sugars | 4g |
Protein | 0g |
Vitamin D | 0% |
Calcium | 0% |
Iron | 0% |
Potassium | 0% |
Key Features
Allergens | Gluten Free |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free aspect and the moderate nutritional balance of Heinz Tomato Ketchup. However, she notes the lack of ethical sourcing, which doesn't align perfectly with her eco-conscious criteria.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture appealing and the flavor complexity adequate for BBQ needs, though he notes the nutritional balance could be improved to fit a healthier profile.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco enjoys the visual appeal and texture of the ketchup, but finds the flavor complexity lacking depth for sophisticated culinary creations.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low caloric content and allergen-free profile, but is disappointed with the high sodium content, which could hinder its suitability for some health-conscious diets.
Nutritional Balance | Flavor Complexity | Diabetes Friendliness | Visual Appeal | Texture | Allergen Free |
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Allergen Free |
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the visual appeal and finds the texture suitable for gourmet dishes, though he notes the flavor complexity could be enhanced for a more luxurious taste experience.
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