In the bustling world of condiments, True Made Foods offers a ketchup that stands out by being health-conscious and flavorful. Made with real fruits and vegetables, this ketchup not only enhances your meals but also aligns with various dietary needs, making it a versatile choice for many.

True Made Foods No Sugar Added Ketchup, 17 oz (2 Pack)

True Made Foods No Sugar Added Ketchup, 17 oz (2 Pack)



What Stands Out

  • Low-Calorie Health Boost
    With only 10 calories per serving and zero fats, this ketchup is a heart-healthy choice that aligns with low-calorie and low-fat dietary guidelines.
  • Naturally Sweetened with Fruits and Vegetables
    This ketchup uses apples, carrots, and butternut squash for natural sweetness, making it a healthier alternative to traditional ketchups that contain added sugars.
  • Rich in Vitamins and Low in Sodium
    The inclusion of vegetables not only enhances the flavor but also provides essential vitamins. The low sodium content supports healthy blood pressure levels.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for individuals following a strict low-calorie or low-fat diet, looking to enjoy flavorful condiments without guilt.
Protein Seekers Not suitable for those looking to supplement their diet with high-protein or high-fiber foods, as it lacks significant amounts of these nutrients.
Parents Seeking Healthy Options for Kids Parents will appreciate the natural ingredients and low sugar content, making it a child-friendly option without the health drawbacks of regular ketchup.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for individuals following a strict low-calorie or low-fat diet, looking to enjoy flavorful condiments without guilt.
Parents Seeking Healthy Options for Kids Parents will appreciate the natural ingredients and low sugar content, making it a child-friendly option without the health drawbacks of regular ketchup.
Protein Seekers Not suitable for those looking to supplement their diet with high-protein or high-fiber foods, as it lacks significant amounts of these nutrients.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The ketchup contains 10 calories per serving, which is very low. This aligns well with a low-calorie diet as recommended by the FDA.
  • Fat: The product has 0g of total fat, which is beneficial for maintaining a low-fat diet as per USDA guidelines.
  • Cholesterol: Contains 0% cholesterol, supporting heart health within the guidelines of the American Heart Association.
  • Protein: With 0g of protein, it does not contribute significantly to protein intake, which might be a consideration for those following specific dietary guidelines.
  • Carbohydrate: Total carbohydrates are 3g per serving, which is low and suitable for low-carb diets like Keto.
  • Sugars: Contains 2g of sugars, all of which are naturally occurring, making it a better choice than sugars added in processed foods, aligning with FDA's recommendations.
  • Sodium: Very low in sodium, making it a good choice for managing sodium intake as per FDA and WHO guidelines.
  • Fiber: Contains less than 1g of dietary fiber, which is minimal but still contributes to daily fiber intake, though not significantly.
  • Vitamins: Provides vitamins from the fruits and vegetables like Vitamin A and C, though the specific amounts are not detailed.
  • Calcium: Does not provide significant calcium, which is essential for bone health as per FDA and WHO recommendations.
  • Iron: Contains iron, although the amount is not specified, which is important for preventing anemia as per FDA guidelines.
  • Potassium: The presence of potassium from ingredients like tomatoes and butternut squash is beneficial for blood pressure management as per FDA recommendations.

Product Evaluation

Criteria Details
Digestive Health
Very low in fiber, which is not optimal for digestive health.
Nutritional Balance
The product offers a good balance with low calories and sugars but lacks in other nutrients like protein and fiber.
Flavor Complexity
The use of real fruits and vegetables adds to the flavor complexity, though it is still a ketchup with a straightforward taste.
Texture
The texture is typical of ketchup, which is good but not exceptional.
Calorific Content
Extremely low calorie content per serving makes it highly suitable for low-calorie diets.
Heart Healthiness
Zero cholesterol and very low in fat and sodium, contributing to heart health.
Diabetes Friendliness
Low sugar content and low impact on blood glucose levels make it suitable for diabetics.
Allergen Free
Free from common allergens, suitable for those with food allergies.
Brand Reputation
Highly positive user reviews and the brand's focus on natural, local ingredients and veteran ownership contribute to a strong reputation.
Flavor Balance
The natural sweetness from fruits balances well with the savory elements, providing a pleasing taste.

Product Details

Ingredients

Tomato Puree, Carrots, Vegetable Puree, Apple, Butternut Squash, Vinegar, Salt, Onion Powder, Allspice

Nutrition Label

Nutrient Amount
Servings per container 30
Serving size 1 tbsp. (16g)
Calories 10kcal
Total Fat 0g
Total Carbohydrate 3g
Dietary Fiber <1g
Total Sugars 2g
Protein 0g

Key Features

Nutritional Profile No Sugar Added, Vegan
Dietary Preference Vegan
Texture Taste Savory, Sweet
Story Veteran Owned, Local Sourcing

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana appreciates the use of locally sourced vegetables and the veteran-owned brand story. She rates it highly for its ethical sourcing and minimal environmental impact, making it a hit among eco-conscious consumers.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily loves the vegan-friendly profile and the allergen-free formulation of this ketchup. However, she notes the moderate flavor complexity and texture could be improved for a more engaging eating experience.
Digestive Health Flavor Complexity Nutritional Balance Texture Brand Reputation Flavor Balance Allergen Free Diabetes Friendliness Heart Healthiness
Digestive Health
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation
Flavor Balance
Allergen Free
Diabetes Friendliness
Heart Healthiness

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the ketchup's flavor balance suitable for BBQ but notes that the flavor complexity and texture do not fully meet the expectations of outdoor cooking enthusiasts.
Flavor Complexity Texture Brand Reputation Flavor Balance
Flavor Complexity
Texture
Brand Reputation
Flavor Balance

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