
True Made Foods No Sugar Added Ketchup, 17 oz (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Health Boost
With only 10 calories per serving and zero fats, this ketchup is a heart-healthy choice that aligns with low-calorie and low-fat dietary guidelines. -
Naturally Sweetened with Fruits and Vegetables
This ketchup uses apples, carrots, and butternut squash for natural sweetness, making it a healthier alternative to traditional ketchups that contain added sugars. -
Rich in Vitamins and Low in Sodium
The inclusion of vegetables not only enhances the flavor but also provides essential vitamins. The low sodium content supports healthy blood pressure levels.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious DietersIdeal for individuals following a strict low-calorie or low-fat diet, looking to enjoy flavorful condiments without guilt. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein or high-fiber foods, as it lacks significant amounts of these nutrients. |
Parents Seeking Healthy Options for KidsParents will appreciate the natural ingredients and low sugar content, making it a child-friendly option without the health drawbacks of regular ketchup. |
Who Should Buy?
suitability |
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Health-Conscious DietersIdeal for individuals following a strict low-calorie or low-fat diet, looking to enjoy flavorful condiments without guilt. |
Parents Seeking Healthy Options for KidsParents will appreciate the natural ingredients and low sugar content, making it a child-friendly option without the health drawbacks of regular ketchup. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein or high-fiber foods, as it lacks significant amounts of these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The ketchup contains 10 calories per serving, which is very low. This aligns well with a low-calorie diet as recommended by the FDA.
- Fat: The product has 0g of total fat, which is beneficial for maintaining a low-fat diet as per USDA guidelines.
- Cholesterol: Contains 0% cholesterol, supporting heart health within the guidelines of the American Heart Association.
- Protein: With 0g of protein, it does not contribute significantly to protein intake, which might be a consideration for those following specific dietary guidelines.
- Carbohydrate: Total carbohydrates are 3g per serving, which is low and suitable for low-carb diets like Keto.
- Sugars: Contains 2g of sugars, all of which are naturally occurring, making it a better choice than sugars added in processed foods, aligning with FDA's recommendations.
- Sodium: Very low in sodium, making it a good choice for managing sodium intake as per FDA and WHO guidelines.
- Fiber: Contains less than 1g of dietary fiber, which is minimal but still contributes to daily fiber intake, though not significantly.
- Vitamins: Provides vitamins from the fruits and vegetables like Vitamin A and C, though the specific amounts are not detailed.
- Calcium: Does not provide significant calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains iron, although the amount is not specified, which is important for preventing anemia as per FDA guidelines.
- Potassium: The presence of potassium from ingredients like tomatoes and butternut squash is beneficial for blood pressure management as per FDA recommendations.
Product Evaluation
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Allergen Free |
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Product Details
Ingredients
Tomato Puree, Carrots, Vegetable Puree, Apple, Butternut Squash, Vinegar, Salt, Onion Powder, AllspiceNutrition Label
Nutrient | Amount |
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Servings per container | 30 |
Serving size | 1 tbsp. (16g) |
Calories | 10kcal |
Total Fat | 0g |
Total Carbohydrate | 3g |
Dietary Fiber | <1g |
Total Sugars | 2g |
Protein | 0g |
Key Features
Nutritional Profile | No Sugar Added, Vegan |
Dietary Preference | Vegan |
Texture Taste | Savory, Sweet |
Story | Veteran Owned, Local Sourcing |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Allergen Free | Brand Reputation | Flavor Balance |
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Allergen Free |
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The Plant Food Advocate ★ ★ ★ ★
Digestive Health | Flavor Complexity | Nutritional Balance | Texture | Brand Reputation | Flavor Balance | Allergen Free | Diabetes Friendliness | Heart Healthiness |
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Digestive Health |
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Flavor Balance |
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Allergen Free |
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Diabetes Friendliness |
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Heart Healthiness |
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The BBQ Pitmaster ★ ★ ★ ★
Flavor Complexity | Texture | Brand Reputation | Flavor Balance |
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