In the realm of condiments, Heinz 100% Natural Spicy Brown Mustard emerges as a heart-friendly and diet-compatible choice. This review delves into its low-calorie profile, heart health benefits, and broad dietary suitability, making it an intriguing option for health-conscious consumers.
Heinz Spicy Brown Mustard, 14 oz Bottle
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Condiment
With only 5 calories per serving, Heinz Spicy Brown Mustard is perfect for calorie-conscious diets, aligning with FDA low-calorie guidelines. -
Heart-Healthy Option
This mustard contains 0mg of cholesterol and only 50mg of sodium per serving, supporting heart health by adhering to American Heart Association and FDA recommendations. -
Diet-Friendly
Ideal for those on restrictive diets, this product is fat-free, carb-free, and sugar-free, meeting USDA, WHO, and FDA guidelines for a variety of dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals monitoring their caloric intake will find the low-calorie nature of Heinz Spicy Brown Mustard aligns perfectly with their dietary goals. |
Nutrient SeekersThose looking to boost their daily intake of vitamins, minerals, or protein might find this mustard lacking in substantial nutritional content. |
Heart Health Focused BuyersCustomers prioritizing heart health will appreciate the low cholesterol and sodium content, making it a prudent choice for maintaining cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals monitoring their caloric intake will find the low-calorie nature of Heinz Spicy Brown Mustard aligns perfectly with their dietary goals. |
Heart Health Focused BuyersCustomers prioritizing heart health will appreciate the low cholesterol and sodium content, making it a prudent choice for maintaining cardiovascular health. |
Nutrient SeekersThose looking to boost their daily intake of vitamins, minerals, or protein might find this mustard lacking in substantial nutritional content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 5 calories per serving, which is very low. This aligns well with FDA guidelines for low-calorie foods.
- Fat: Contains 0g of total fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: 0mg of cholesterol per serving, making it a heart-healthy choice as it aligns with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Contains 0g of protein per serving, which is low and may not contribute significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 0g of carbohydrates, which is beneficial for low-carb or keto dietary preferences.
- Sugars: No sugars are present, meeting FDA guidelines for low sugar intake.
- Sodium: Contains 50mg of sodium per serving, which is 2% of the daily value. This is relatively low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 0g of fiber, providing no benefits towards the recommended daily intake levels from the USDA and EFSA.
- Vitamins: No significant vitamin content is present, with all values at 0% of the daily value.
- Calcium: Contains 0% of the daily value for calcium, providing no significant contribution to bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily value for iron, offering no support towards daily iron requirements as suggested by the FDA.
- Potassium: Contains 0% of the daily value for potassium, providing no benefits towards managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, ONION POWDER, GARLIC POWDERNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 79 servings |
| Serving size | 1 tsp (5g) |
| Calories per serving | 5 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 0g |
| Fiber | 0g |
| Total Sugars | 0g |
| Includes Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Dietary Preference | Kosher |
| Heart Healthiness |
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| Allergen Free |
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| Calorific Content |
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