In a world where dietary consciousness is key, Heinz Organic Tomato Ketchup shines with its low calorie, cholesterol-free recipe. This ketchup not only meets various dietary restrictions but also aligns with eco-friendly values through its organic ingredients and packaging.

Heinz Organic Tomato Ketchup, 14 oz Bottle

Heinz Organic Tomato Ketchup, 14 oz Bottle



What Stands Out

  • Organic and Heart-Healthy
    Heinz Organic Tomato Ketchup is crafted with organic ingredients, ensuring a healthier choice that supports heart health with no cholesterol and zero fats.
  • Suited for Dietary Restrictions
    This ketchup caters to a variety of dietary needs being allergen-free, kosher, and USDA organic, making it a versatile condiment for diverse dietary preferences.
  • Low Caloric Content
    With only 20 calories per serving, this ketchup is an excellent choice for those monitoring their calorie intake without sacrificing flavor.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for those who prioritize organic, low-calorie diets but still enjoy the taste of classic ketchup.
Low-Sugar Dieters Not suitable for buyers strictly managing their sugar intake due to its higher added sugar content.
Eco-Friendly Shoppers Perfect for consumers who value organic farming practices and environmentally friendly packaging.
Diverse Dietary Needs A great option for individuals with specific dietary restrictions such as kosher, vegetarian, or allergen concerns.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for those who prioritize organic, low-calorie diets but still enjoy the taste of classic ketchup.
Eco-Friendly Shoppers Perfect for consumers who value organic farming practices and environmentally friendly packaging.
Diverse Dietary Needs A great option for individuals with specific dietary restrictions such as kosher, vegetarian, or allergen concerns.
Low-Sugar Dieters Not suitable for buyers strictly managing their sugar intake due to its higher added sugar content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Heinz Organic Tomato Ketchup contains 20 calories per serving, which is low and aligns well with a low-calorie diet.
  • Fat: The ketchup is fat-free, which is beneficial for maintaining a low-fat diet.
  • Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
  • Protein: Lacks protein, so it's not a significant source for protein intake.
  • Carbohydrate: Contains 5g of carbohydrates per serving, with 4g of sugars, making it a moderate choice for carbohydrate intake.
  • Sugars: The ketchup has 4g of sugars per serving, including 4g of added sugars, which should be consumed in moderation according to FDA guidelines.
  • Sodium: With 190mg of sodium per serving, it contributes to the daily sodium intake, which should be monitored for those with high blood pressure or heart conditions.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains no potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The ketchup is low in essential nutrients like fiber, vitamins, and minerals, leading to a low nutritional balance.
Calorific Content
Low calorie content makes it suitable for low-calorie diets but may not provide significant energy.
Diabetes Friendliness
The high sugar content, including added sugars, is not ideal for diabetics.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Flavor Complexity
The flavor is straightforward and not complex, typical of ketchup.
Flavor Balance
The balance of sweet and tangy in the ketchup is moderate, appealing to most but not all palates.
Heart Healthiness
Zero fat and cholesterol make it excellent for heart health.
Allergen Free
The product is free from common allergens, making it suitable for individuals with allergies.
Brand Reputation
Heinz is a well-known brand with a strong reputation for quality products.
Texture
The smooth and easy-to-squeeze texture is highly rated, making it user-friendly.

Product Details

Ingredients

Organic Tomato Concentrate From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring

Nutrition Label

Nutrient Amount
Servings per container About 23 servings
Serving size 1 Tbsp (17g)
Calories 20kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 4g
Added Sugars 4g
Protein 0g
Vitamin D 0.0%
Calcium 0%
Iron 0%
Potassium 0%

Key Features

Environmental Impact Organic Farming
Allergens Allergen-Free
Dietary Preference Vegetarian, USDA Organic

AI Evaluators' Take ✨

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris appreciates the allergen-free aspect and the reputable brand of Heinz Organic Ketchup, though finds the flavor complexity lacking for artisanal tastes.
Flavor Complexity Allergen Free Brand Reputation
Flavor Complexity
Allergen Free
Brand Reputation

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana notes the organic and allergen-free attributes align well with ethical shopping, but desires more from the flavor balance and nutritional content.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex values the low caloric content and the brand's reputation, yet misses the mark on local sourcing and comprehensive nutritional balance.
Flavor Complexity Nutritional Balance Diabetes Friendliness Flavor Balance Brand Reputation Allergen Free Texture
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Flavor Balance
Brand Reputation
Allergen Free
Texture

The Plant Food Advocate ★ ★ ★

GreenPlate Lily commends the heart healthiness and allergen-free qualities, though finds the overall nutritional balance and flavor complexity insufficient for a discerning vegan palate.
Flavor Complexity Nutritional Balance Digestive Health Flavor Balance Brand Reputation Allergen Free Texture Heart Healthiness
Flavor Complexity
Nutritional Balance
Digestive Health
Flavor Balance
Brand Reputation
Allergen Free
Texture
Heart Healthiness

The DIY Craftsman ★ ★

CraftyCreator Alex appreciates the texture and minimal packaging waste, but sees room for improvement in flavor complexity and community impact.
Flavor Complexity Nutritional Balance Flavor Balance Texture
Flavor Complexity
Nutritional Balance
Flavor Balance
Texture

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