Amidst a sea of grain options, Great River Organic Milling's Organic Whole Grain Rye stands out for its health-centric attributes. This review unpacks its nutritional virtues, from heart health to digestive benefits, tailored for specific dietary needs.
Great River Organic Milling, Whole Grain Rye, 25-Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Great River Organic Milling Rye Grain boasts a high nutritional balance and heart healthiness. Ideal for those managing cholesterol and seeking a balanced diet. -
Digestive Health Benefits
With 7g of dietary fiber per serving, this rye grain supports excellent digestive health, making it a top choice for gut health enthusiasts. -
Low Sodium and No Added Sugars
This product's minimal sodium (1mg per serving) and zero added sugars cater to heart health and diabetic diets, aligning with strict health guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary requirements. |
Mineral-Seeking ConsumersIndividuals specifically looking to boost their intake of minerals like calcium and iron might find this product lacking. |
High Fiber Diet FollowersThose looking to increase their fiber intake for digestive health will benefit greatly from the high fiber content of this rye grain. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused DietersIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary requirements. |
High Fiber Diet FollowersThose looking to increase their fiber intake for digestive health will benefit greatly from the high fiber content of this rye grain. |
Mineral-Seeking ConsumersIndividuals specifically looking to boost their intake of minerals like calcium and iron might find this product lacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 152 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Low in fat with 1g per serving, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Contains 5g of protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: High in carbohydrates with 34g per serving, should be consumed in moderation as per FDA dietary guidelines.
- Sugars: Contains no added sugars, which is in line with FDA recommendations to limit added sugar intake.
- Sodium: Very low in sodium with 1mg per serving, significantly below the FDA's recommended daily intake limit, making it heart-healthy.
- Fiber: High in dietary fiber with 7g per serving, which is beneficial for digestive health and aligns with USDA recommendations.
- Vitamins: Contains no significant amount of vitamins based on the provided data.
- Calcium: Contains 1% of the daily recommended intake of calcium, which is low but still contributes to bone health.
- Iron: Provides 7% of the daily recommended intake of iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 6% of the daily recommended intake of potassium, which is moderate and supports blood pressure management as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Whole Grain RyeNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 252 |
| Serving size | 1/4 cup (45g) |
| Calories | 152kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 7g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0% |
| Calcium | 1% |
| Iron | 7% |
| Potassium | 6% |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the high nutritional balance and the product's alignment with heart health and digestive benefits, rating it highly for its organic and allergen-free nature.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the rye grain's organic certification and flavor balance appealing, though notes a desire for more robust vitamin content.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the product's allergen-free nature and ethical sourcing but wishes for more flavor complexity typical in artisan grains.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha values the product's minimal carbon footprint and ethical sourcing, though finds the nutritional balance could be improved.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay rates the rye grain for its digestive health benefits and low caloric content, ideal for health-conscious baking.
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