Diving into the crunchy world of snacks, Happy Belly's Cranberry & Nuts Trail Mix emerges as a contender. This blend is crafted with health in mind, featuring a moderate caloric content and a low sodium level, yet it offers a sweet twist with its higher sugar content. Ideal for those seeking a quick, tasty snack without straying far from health guidelines.
Happy Belly Cranberry & Nuts Trail Mix, 2.5 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Content and Health Benefits
Happy Belly's trail mix offers a balance of 170 kcal per serving with a moderate fat content that adheres to USDA guidelines. This makes it a suitable snack for maintaining daily calorie and fat intake. -
Low Sodium and Heart Health
With only 75mg of sodium per serving, this trail mix supports cardiovascular health by fitting well within FDA and WHO recommendations for a low-sodium diet. -
Protein and Fiber Contribution
Each serving provides 4g of protein and 2g of dietary fiber, aiding in daily nutritional intake and digestive health, though it's not the highest source available.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and fat, which aligns with general dietary guidelines, will find this product appealing. |
Sugar-Conscious ConsumersDue to its higher sugar content, this product may not be the best choice for those actively reducing their sugar intake. |
Low Sodium Diet FollowersThis trail mix is ideal for those monitoring their sodium intake, as it contains a low amount of sodium per serving. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with moderate calories and fat, which aligns with general dietary guidelines, will find this product appealing. |
Low Sodium Diet FollowersThis trail mix is ideal for those monitoring their sodium intake, as it contains a low amount of sodium per serving. |
Sugar-Conscious ConsumersDue to its higher sugar content, this product may not be the best choice for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate for a snack. It aligns well with FDA's typical 2000 kcal daily intake.
- Fat: Total fat is 10g per serving, with 1.5g saturated. This is within USDA's guidelines of moderate fat consumption.
- Cholesterol: Contains 0mg, which is beneficial for maintaining cholesterol levels as per the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily intake but not significantly.
- Carbohydrate: Total carbohydrates are 18g, with 2g dietary fiber and 13g sugars. The sugar content is high, constituting 22% of FDA's recommended daily intake.
- Sodium: At 75mg, the sodium content is low, fitting well within FDA and WHO's recommendations for a healthy diet.
- Fiber: Contains 2g of fiber per serving, which is a good source but not high enough to significantly impact dietary fiber recommendations.
- Vitamins: Provides 2% of the daily value for calcium and 2% for iron, which are relatively low contributions.
- Potassium: Contains 130mg of potassium per serving, contributing slightly to the daily intake recommendation.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 33 |
| Serving Size | 1/4 cup (34g) |
| Calories | 170kcal |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Total Sugars | 13g |
| Added Sugars | 11g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 130mg |
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