In the pantry of the health-conscious, walnuts are a staple. The Happy Belly California Walnuts offer more than just a crunchy snack; they are a beacon of nutritional balance and heart health. This review delves into how these walnuts cater to dietary needs while supporting cardiovascular and digestive wellness.
Amazon Brand - Happy Belly California Walnuts Halves and Pieces, 40 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Support
This product is cholesterol-free and contains beneficial nutrients like potassium and low sodium, supporting cardiovascular health effectively. -
Nutritional Balance & Digestive Health
With a moderate caloric content and high dietary fiber, it aids in digestion and maintains nutritional balance. -
Low Sugar & Carb Content
Ideal for those on low-carb or sugar-conscious diets, containing less than 1g of sugars and only 4g of carbohydrates per serving.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals monitoring their cholesterol and sugar intake, while seeking foods that support heart and digestive health. |
High Vitamin SeekersNot suitable for those specifically looking to boost their daily vitamin intake significantly with a single food source. |
Fitness EnthusiastsAthletes and those with an active lifestyle will find the moderate calorie and high protein content suitable for their energy needs. |
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Dietary Restricted IndividualsAn excellent choice for those on vegan, kosher, or gluten-free diets, ensuring compliance without compromising on taste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals monitoring their cholesterol and sugar intake, while seeking foods that support heart and digestive health. |
Fitness EnthusiastsAthletes and those with an active lifestyle will find the moderate calorie and high protein content suitable for their energy needs. |
Dietary Restricted IndividualsAn excellent choice for those on vegan, kosher, or gluten-free diets, ensuring compliance without compromising on taste. |
High Vitamin SeekersNot suitable for those specifically looking to boost their daily vitamin intake significantly with a single food source. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 18g per serving, with 1.5g of saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets and managing blood sugar levels.
- Sugars: Contains less than 1g of total sugars, aligning with FDA guidelines on low sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Contains small amounts of calcium and iron, contributing to daily values but not significantly.
- Potassium: Contains 120mg of potassium per serving, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
WalnutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 40 |
| Serving size | 1 oz (28g/about 1/4 cup) |
| Calories | 180kcal |
| Total Fat | 18g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | less than 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.8mg |
| Potassium | 120mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the product's heart healthiness and low calorie content, aligning well with fitness goals. However, he notes the lack of significant immune-boosting properties and a full match on allergen-free criteria, rating it a solid 3.5 out of 5.
| Nutritional Balance | Digestive Health | Texture | Heart Healthiness |
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