Nestled in the heart of health-conscious snacking, Fisher Chef's Naturals Walnuts offer more than just a crunchy delight. These unsalted, California-grown walnuts serve as a heart-healthy, diabetes-friendly option, packed with essential nutrients for cognitive and bone health. Perfect for various dietary preferences, they cater to vegans and those on a gluten-free diet.
Fisher Chef's Naturals Walnut Halves & Pieces, 1 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat, Fisher's walnuts are a boon for cardiovascular health, aligning with American Heart Association guidelines. -
Diabetes-Friendly Snack
Containing less than 1g of sugars and being low in carbohydrates, these walnuts are ideal for those managing diabetes, promoting stable blood sugar levels. -
Nutrient-Rich Nibble
Rich in essential minerals like magnesium and manganese, these walnuts offer cognitive and bone health benefits, making them more than just a tasty treat.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these walnuts beneficial due to their cholesterol-free and low saturated fat profile. |
High Fiber SeekersPeople who are specifically looking to increase their dietary fiber intake might find these walnuts lacking, as they provide only a modest amount of fiber. |
Low-Carb Diet FollowersThose adhering to ketogenic or other low-carb diets will appreciate the low carbohydrate content of these walnuts. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these walnuts beneficial due to their cholesterol-free and low saturated fat profile. |
Low-Carb Diet FollowersThose adhering to ketogenic or other low-carb diets will appreciate the low carbohydrate content of these walnuts. |
High Fiber SeekersPeople who are specifically looking to increase their dietary fiber intake might find these walnuts lacking, as they provide only a modest amount of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well within a balanced diet considering a standard 2000 kcal per day intake as per FDA.
- Fat: Total fat content is 18g per serving, with 1.5g of saturated fat. The absence of trans fat makes it a healthier choice, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake, though not significantly high.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Very low in sugars, less than 1g per serving, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: Contains no sodium, making it a good choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake and aligning with USDA recommendations.
- Vitamins: Contains essential minerals like calcium, iron, potassium, magnesium, copper, and manganese, though not in very high amounts.
- Calcium: Provides 30mg of calcium per serving, contributing to bone health but not significantly meeting the daily recommended intake.
- Iron: Contains 0.8mg of iron per serving, which is beneficial for preventing anemia but is not a high amount.
- Potassium: Provides 120mg of potassium per serving, which is beneficial for maintaining fluid and electrolyte balance.
Product Evaluation
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Product Details
Ingredients
WalnutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 1/4 cup) |
| Calories | 180kcal |
| Total Fat | 18g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.8mg |
| Potassium | 120mg |
| Magnesium | 45mg |
| Copper | 0.44mg |
| Manganese | 0.96mg |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy appreciates the subtle, nutty flavor and high-quality texture of Fisher's walnuts. The brand's reputation for premium, unsalted nuts aligns well with the tastes of luxury enthusiasts seeking authentic, gourmet snack options.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex rates these walnuts highly for their health benefits and minimal packaging waste. The product's alignment with vegan and gluten-free diets makes it a top pick for environmentally conscious consumers.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these walnuts to be a practical choice for fitness enthusiasts. The heart healthiness and diabetes-friendly attributes cater well to those looking to maintain an active and health-focused lifestyle.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees Fisher's walnuts as a versatile baking ingredient that supports a healthy diet. The product's low sugar and cholesterol levels make it suitable for health-conscious recipes, though the fiber content could be higher.
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