Hapi Hot Wasabi Peas, 9.9 Ounce Tins, Pack of 4
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious Snacking
Hapi Hot Wasabi Peas offer a balanced snack with 130 calories and 4g of protein per serving, fitting well within dietary guidelines. -
Low Sodium, Heart-Healthy Choice
With only 85mg of sodium per serving, these peas are a heart-healthy snack that aligns with FDA recommendations for lower sodium intake. -
Moderate Sugar Content
The peas contain 4g of sugars per serving, making them a reasonable choice for those monitoring sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals looking to maintain a heart-healthy diet will find the low sodium content of Hapi Hot Wasabi Peas beneficial. |
Fiber SeekersConsumers aiming to increase their dietary fiber intake might find Hapi Hot Wasabi Peas lacking, as they provide only a minimal amount of fiber. |
Calorie-Conscious SnackersThose monitoring their caloric intake will appreciate the moderate 130 calories per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals looking to maintain a heart-healthy diet will find the low sodium content of Hapi Hot Wasabi Peas beneficial. |
Calorie-Conscious SnackersThose monitoring their caloric intake will appreciate the moderate 130 calories per serving. |
Fiber SeekersConsumers aiming to increase their dietary fiber intake might find Hapi Hot Wasabi Peas lacking, as they provide only a minimal amount of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie per day diet as recommended by the FDA.
- Fat: Total fat is 4g per serving, with 1.5g saturated fat. This aligns with USDA guidelines which recommend limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as per USDA guidelines.
- Carbohydrate: Contains 18g of carbohydrates, which should be considered in the context of a balanced diet.
- Sugars: Includes 4g of sugars per serving, which is moderate but should be monitored as per FDA's recommendations to limit added sugars.
- Sodium: At 85mg per serving, the sodium content is relatively low, aligning with FDA and WHO guidelines to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 1g of dietary fiber, which is minimal compared to the USDA recommendation of 25g per day for women and 38g per day for men.
- Vitamins: Contains no significant amount of Vitamins A and C.
- Calcium: Provides 2% of the daily value for calcium, which is low but still contributes to overall intake.
- Iron: Contains 6% of the daily value for iron, which is a moderate amount and can help in preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish, Salt, FD&C Yellow #5, FD&C Blue #1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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