Gushers Fruit Flavored Snacks Variety Pack, 20 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Content with Moderate Calories
Each serving of Gushers contains only 1g of total fat and 80 calories, aligning with dietary guidelines for a low-fat, moderate-calorie snack, suitable for children's energy needs. -
Vitamin C Enrichment
With 9mg of Vitamin C per serving, Gushers contribute to the daily vitamin C requirements, supporting immune function in a tasty, convenient form. -
Low Sodium for Heart Health
The low sodium content of 40mg per serving aids in maintaining cardiovascular health, making Gushers a heart-friendly choice in the snack category.
Who Should Buy?
Suitable for | Not Suitable for |
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Parents Seeking Convenient Vitamin C SnacksParents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets. |
Sugar-Conscious ConsumersDue to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake. |
Snack Lovers Looking for Low-Fat OptionsIndividuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet. |
Who Should Buy?
suitability |
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Parents Seeking Convenient Vitamin C SnacksParents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets. |
Snack Lovers Looking for Low-Fat OptionsIndividuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet. |
Sugar-Conscious ConsumersDue to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 80 kcal per serving, these snacks can be a moderate part of a child's daily caloric intake, considering an average daily intake of 1200-2000 kcal for children.
- Fat: Contains 1g of total fat, with 0.5g saturated. This is low, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining healthy blood cholesterol levels.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA recommended protein intake.
- Carbohydrate: At 18g per serving, it's a moderate amount, suitable for quick energy bursts in children.
- Sugars: High in sugars with 10g per serving, 9g of which are added. This is a concern as it approaches half of the FDA's daily added sugar limit for children.
- Sodium: Low sodium content at 40mg, which is beneficial for cardiovascular health, staying well below the FDA's recommended maximum intake of 2300mg per day.
- Fiber: Contains no dietary fiber, which is a missed opportunity for digestive health benefits.
- Vitamins: Provides 9mg of Vitamin C per serving, contributing to the daily requirement, especially for children.
- Additives: Contains various artificial colors and flavors, which might be of concern to some consumers.
Product Evaluation
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Product Details
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellow 5 & 6)Nutrition Label
Nutrient | Amount |
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Servings Per Container | 20 |
Serving Size | 1 pouch (23g) |
Calories | 80kcal |
Total Fat | 1g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 40mg |
Total Carbohydrate | 18g |
Dietary Fiber | 0g |
Total Sugars | 10g |
Added Sugars | 9g |
Protein | 0g |
Vitamin C | 9mg |
Key Features
Flavor | Tropical, Strawberry |
Texture Taste | Chewy, Sweet |
Dietary Preference | Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Baking Aficionado ★ ★ ★
Flavor Complexity | Visual Appeal | Allergen Free |
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Allergen Free |
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The Gourmet Voyager ★ ★ ★
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The BBQ Pitmaster ★ ★ ★
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The Health-Conscious Foodie ★ ★
Nutritional Balance | Flavor Complexity | Visual Appeal | Allergen Free |
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