Gushers Fruit Flavored Snacks blend taste with nutrition, offering a chewy texture and sweet sensation. This review delves into their attributes like low fat content, vitamin C enrichment, and suitability for children's snacking needs, while also considering their high sugar content.

Gushers Fruit Flavored Snacks Variety Pack, 20 ct

Gushers Fruit Flavored Snacks Variety Pack, 20 ct



What Stands Out

  • Low Fat Content with Moderate Calories
    Each serving of Gushers contains only 1g of total fat and 80 calories, aligning with dietary guidelines for a low-fat, moderate-calorie snack, suitable for children's energy needs.
  • Vitamin C Enrichment
    With 9mg of Vitamin C per serving, Gushers contribute to the daily vitamin C requirements, supporting immune function in a tasty, convenient form.
  • Low Sodium for Heart Health
    The low sodium content of 40mg per serving aids in maintaining cardiovascular health, making Gushers a heart-friendly choice in the snack category.

Who Should Buy?

Suitable for Not Suitable for
Parents Seeking Convenient Vitamin C Snacks Parents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets.
Sugar-Conscious Consumers Due to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake.
Snack Lovers Looking for Low-Fat Options Individuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet.

Who Should Buy?


suitability
Parents Seeking Convenient Vitamin C Snacks Parents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets.
Snack Lovers Looking for Low-Fat Options Individuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet.
Sugar-Conscious Consumers Due to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 80 kcal per serving, these snacks can be a moderate part of a child's daily caloric intake, considering an average daily intake of 1200-2000 kcal for children.
  • Fat: Contains 1g of total fat, with 0.5g saturated. This is low, aligning with USDA recommendations for low saturated fat intake.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining healthy blood cholesterol levels.
  • Protein: Lacks protein, not contributing significantly to the WHO and USDA recommended protein intake.
  • Carbohydrate: At 18g per serving, it's a moderate amount, suitable for quick energy bursts in children.
  • Sugars: High in sugars with 10g per serving, 9g of which are added. This is a concern as it approaches half of the FDA's daily added sugar limit for children.
  • Sodium: Low sodium content at 40mg, which is beneficial for cardiovascular health, staying well below the FDA's recommended maximum intake of 2300mg per day.
  • Fiber: Contains no dietary fiber, which is a missed opportunity for digestive health benefits.
  • Vitamins: Provides 9mg of Vitamin C per serving, contributing to the daily requirement, especially for children.
  • Additives: Contains various artificial colors and flavors, which might be of concern to some consumers.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to high added sugars and lack of protein and fiber.
Visual Appeal
Moderate visual appeal from packaging and product presentation.
Heart Healthiness
Moderate due to low saturated fat and cholesterol, but high in sugars which can impact heart health.
Allergen Free
Moderate, as it is gluten-free but may contain traces of soy, which is a common allergen.
Brand Reputation
Moderate, known brand but some concerns may arise from the use of artificial additives.
Flavor Complexity
Moderate, offering two distinct flavors but primarily sweet profiles.
Texture
Moderate, described as chewy and enjoyable.

Product Details

Ingredients

Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellow 5 & 6)

Nutrition Label

Nutrient Amount
Servings Per Container 20
Serving Size 1 pouch (23g)
Calories 80kcal
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars 10g
Added Sugars 9g
Protein 0g
Vitamin C 9mg

Key Features

Flavor Tropical, Strawberry
Texture Taste Chewy, Sweet
Dietary Preference Kosher

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds Gushers moderately appealing due to their texture and flavor complexity, but notes the lack of significant eco-friendly packaging and ethical sourcing, rating it 3.5 stars.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Baking Aficionado ★ ★ ★

PastryChef Amanda appreciates the visual appeal and texture of Gushers but finds the flavor complexity lacking depth for culinary use, giving it 3 stars.
Flavor Complexity Visual Appeal Allergen Free
Flavor Complexity
Visual Appeal
Allergen Free

The Gourmet Voyager ★ ★ ★

Epicurean Elliot enjoys the texture and acknowledges the brand reputation, but desires more in terms of authentic global flavors, rating Gushers 3 stars.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan appreciates the heart healthiness and allergen-free aspects, but finds the flavor too simplistic for sophisticated palates, also giving 3 stars.
Brand Reputation Flavor Complexity Texture
Brand Reputation
Flavor Complexity
Texture

The Health-Conscious Foodie ★ ★

WholeGrain Becky is critical of the nutritional balance and allergen content, finding Gushers falling short of health standards, rating it 2 stars.
Nutritional Balance Flavor Complexity Visual Appeal Allergen Free
Nutritional Balance
Flavor Complexity
Visual Appeal
Allergen Free

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