Gushers Fruit Flavored Snacks blend taste with nutrition, offering a chewy texture and sweet sensation. This review delves into their attributes like low fat content, vitamin C enrichment, and suitability for children's snacking needs, while also considering their high sugar content.
Gushers Fruit Flavored Snacks Variety Pack, 20 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Content with Moderate Calories
Each serving of Gushers contains only 1g of total fat and 80 calories, aligning with dietary guidelines for a low-fat, moderate-calorie snack, suitable for children's energy needs. -
Vitamin C Enrichment
With 9mg of Vitamin C per serving, Gushers contribute to the daily vitamin C requirements, supporting immune function in a tasty, convenient form. -
Low Sodium for Heart Health
The low sodium content of 40mg per serving aids in maintaining cardiovascular health, making Gushers a heart-friendly choice in the snack category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Parents Seeking Convenient Vitamin C SnacksParents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets. |
Sugar-Conscious ConsumersDue to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake. |
Snack Lovers Looking for Low-Fat OptionsIndividuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet. |
Who Should Buy?
| suitability |
|---|
Parents Seeking Convenient Vitamin C SnacksParents will appreciate Gushers for their vitamin C content and easy-to-consume format, perfect for boosting nutrition in children's diets. |
Snack Lovers Looking for Low-Fat OptionsIndividuals monitoring their fat intake will find Gushers appealing due to their low fat content while still being satisfyingly sweet. |
Sugar-Conscious ConsumersDue to the high content of added sugars, Gushers might not be suitable for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 80 kcal per serving, these snacks can be a moderate part of a child's daily caloric intake, considering an average daily intake of 1200-2000 kcal for children.
- Fat: Contains 1g of total fat, with 0.5g saturated. This is low, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining healthy blood cholesterol levels.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA recommended protein intake.
- Carbohydrate: At 18g per serving, it's a moderate amount, suitable for quick energy bursts in children.
- Sugars: High in sugars with 10g per serving, 9g of which are added. This is a concern as it approaches half of the FDA's daily added sugar limit for children.
- Sodium: Low sodium content at 40mg, which is beneficial for cardiovascular health, staying well below the FDA's recommended maximum intake of 2300mg per day.
- Fiber: Contains no dietary fiber, which is a missed opportunity for digestive health benefits.
- Vitamins: Provides 9mg of Vitamin C per serving, contributing to the daily requirement, especially for children.
- Additives: Contains various artificial colors and flavors, which might be of concern to some consumers.
Product Evaluation
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Product Details
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellow 5 & 6)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1 pouch (23g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 0g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 0g |
| Vitamin C | 9mg |
Key Features
| Flavor | Tropical, Strawberry |
| Texture Taste | Chewy, Sweet |
| Dietary Preference | Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Gushers moderately appealing due to their texture and flavor complexity, but notes the lack of significant eco-friendly packaging and ethical sourcing, rating it 3.5 stars.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the visual appeal and texture of Gushers but finds the flavor complexity lacking depth for culinary use, giving it 3 stars.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the texture and acknowledges the brand reputation, but desires more in terms of authentic global flavors, rating Gushers 3 stars.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the heart healthiness and allergen-free aspects, but finds the flavor too simplistic for sophisticated palates, also giving 3 stars.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky is critical of the nutritional balance and allergen content, finding Gushers falling short of health standards, rating it 2 stars.
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