In a world where dietary preferences are as diverse as the people themselves, Almond Flour Cookies White Macadamia stands out. These cookies cater to the Keto enthusiasts and those watching their calorie intake, offering a blend of health and taste with low calories, zero sugars, and a crunch that satisfies.
Almond Flour Cookies White Macadamia
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric and Carbohydrate Content
With only 60 calories and 1g net carbs per serving, these cookies are an excellent choice for those managing weight and adhering to low-carb diets like Keto. -
Sugar-Free Delight
These cookies contain 0g of sugars, making them a perfect treat for those looking to reduce sugar intake without sacrificing taste. -
Rich in Healthy Fats and Moderate Protein
Each cookie offers 5g of healthy fats from sources like almond and coconut, and 3g of protein, supporting a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThese cookies are perfect for individuals following a ketogenic diet, offering low net carbs and zero sugar. |
Nutrient SeekersIndividuals looking for snacks rich in vitamins and minerals might find these cookies lacking in essential nutrients. |
Weight Management EnthusiastsWith only 60 calories per cookie, these treats are ideal for those who are calorie-conscious. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThese cookies are perfect for individuals following a ketogenic diet, offering low net carbs and zero sugar. |
Weight Management EnthusiastsWith only 60 calories per cookie, these treats are ideal for those who are calorie-conscious. |
Nutrient SeekersIndividuals looking for snacks rich in vitamins and minerals might find these cookies lacking in essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is relatively low. This aligns with lower calorie intake recommendations for weight management.
- Fat: Total fat is 5g per serving, with 2.5g saturated fat. This is moderate and should be considered in the context of daily fat intake, which should not exceed 20-35% of total daily calories as per USDA guidelines.
- Cholesterol: Cholesterol content is 10mg per serving, which is low and well within the recommended limit of 300mg per day by the American Heart Association.
- Protein: With 3g of protein per serving, this product contributes to daily protein intake, but it's not a high source of protein.
- Carbohydrate: Total carbohydrates are 5g per serving, with 2g dietary fiber. The net carbs being 1g makes it suitable for low-carb diets like Keto.
- Sugars: Contains 0g of sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: At 45mg per serving, the sodium content is low, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended daily intake and supporting digestive health.
- Vitamins: Vitamin D, calcium, and iron are present in negligible amounts, not significantly contributing to daily values.
- Potassium: Contains 44mg of potassium per serving, which is minimal compared to the daily intake recommendation of 3,500mg by the FDA.
- Magnesium: Magnesium content is not specified.
Product Evaluation
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Product Details
Ingredients
Almond Flour, Allulose, Butter, Sugar Free White Chocolate Chunks (Maltitol, Palm Kernel Oil, Whole Milk, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt, Sucralose), Whole Eggs, Coconut Oil, Shredded Coconut, Milk Protein Isolate, Chicory Root Fiber, Coconut Flour, Macadamia Nuts, Natural Flavors, Cream, Sea Salt, Baking Soda, Guar Gum, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (14g) |
| Servings Per Container | 6 servings per container |
| Calories | 60kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0mg |
| Potassium | 44mg |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Lindsay appreciates the diabetic-friendly and low-calorie nature of these cookies. However, she notes the lack of allergen-free certification and minimal flavor complexity, rating them a solid 3 out of 5.
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The Health Guru ★ ★ ★
Sarah finds the cookies suitable for diabetes patients and appreciates the low sugar content. Yet, she is concerned about the limited allergen information and the basic taste profile, giving a 3 out of 5 rating.
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The Baking Aficionado ★ ★ ★
Amanda enjoys the moderate nutritional balance but criticizes the lack of flavor depth and allergen information, resulting in a 2.5 rating.
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The Fitness Fanatic ★ ★ ★
Sam notes the product's suitability for those managing diabetes and its fitness-friendly caloric content. However, he marks it down for allergen presence and texture, rating it 2.5.
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