Goya Thai Jasmine Rice, 5 lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Heart Health
Goya Thai Jasmine Rice is a cholesterol-free product, aligning with American Heart Association guidelines. Ideal for those seeking a heart-healthy diet. -
Dietary Preferences Accommodated
This rice caters to a broad audience with its vegan and kosher certifications. It's also gluten-free, making it a safe choice for those with specific dietary restrictions. -
Cultural and Flavorful Experience
Steeped in Thai culture, this Jasmine rice offers a nutty and aromatic flavor profile, enhancing any traditional Thai dish with authenticity.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersWith its low-fat, cholesterol-free, and low-sodium profile, Goya Thai Jasmine Rice is ideal for health-conscious eaters looking to maintain a balanced diet. |
Fiber SeekersFor those prioritizing dietary fiber intake in their diet, this Jasmine rice might not meet their nutritional needs. |
Cultural Cuisine EnthusiastsIndividuals interested in authentic Thai cooking will find the aromatic and nutty flavor of this Jasmine rice perfect for traditional recipes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersWith its low-fat, cholesterol-free, and low-sodium profile, Goya Thai Jasmine Rice is ideal for health-conscious eaters looking to maintain a balanced diet. |
Cultural Cuisine EnthusiastsIndividuals interested in authentic Thai cooking will find the aromatic and nutty flavor of this Jasmine rice perfect for traditional recipes. |
Fiber SeekersFor those prioritizing dietary fiber intake in their diet, this Jasmine rice might not meet their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, this rice provides a moderate energy intake, suitable for a balanced diet. It aligns well with the FDA's average daily caloric intake of around 2000 kcal.
- Fat: Contains 0g of total fat, supporting a low-fat diet as recommended by USDA guidelines.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice that aligns with American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: With 39g of carbohydrates, it can be a good energy source, though the type of carbohydrates (complex vs. simple) is not specified.
- Sugars: Contains 0g of sugars, making it suitable for those monitoring sugar intake, as per FDA guidelines.
- Sodium: Very low in sodium with only 10mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism according to USDA and EFSA guidelines.
- Vitamins: Contains no significant amounts of vitamins A, C, or calcium.
- Iron: A good source of iron, although at 0% daily value, it may not be a primary source for preventing anemia.
- Additives: Free from additives, aligning with preferences for natural foods.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
JASMINE RICENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 Cup (dry) (50g) |
| Servings Per Container | 1.0 |
| Calories | 170kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Nutritional Profile | Fat Free, Saturated Fat Free, Trans Fat Free, Cholesterol Free, Sodium Free, Vegan, Kosher, Good Source of Iron |
| Dietary Preference | Vegan, Kosher |
| Culture | Thai |
| Texture Taste | Aromatic, Nutty |
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