Dive into the world of salad dressings with the Good Seasons Italian Dressing Mix, a product that promises both flavor and health benefits. This review unpacks its low-carb appeal, heart health compatibility, and minimal sugar content, tailored for health-conscious eaters and low-carb dieters, while also noting its unsuitability for gluten-free consumers.

Good Seasons Italian Dressing Mix, 1.4 Oz.

Good Seasons Italian Dressing Mix, 1.4 Oz.

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Carb Delight
    With just 1g of carbohydrates per serving, this dressing is perfect for those following a low-carb diet, providing flavor without the guilt.
  • Heart Health Conscious
    Containing only 2g of saturated fat and 340mg of sodium, this product supports a heart-healthy lifestyle within FDA guidelines.
  • Minimal Sugar Content
    At less than 1g of sugar per serving, this dressing aligns with health guidelines to reduce sugar intake, making it a smart choice for health-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Low-Carb Dieters Ideal for those monitoring carbohydrate intake, this dressing offers robust flavor with minimal carbs.
Gluten-Free Consumers Due to its gluten content, it's not suitable for those with gluten intolerance or celiac disease.
Health-Conscious Eaters With low sugar and moderate sodium, it's a fit for individuals prioritizing a balanced diet.

Who Should Buy?


suitability
Low-Carb Dieters Ideal for those monitoring carbohydrate intake, this dressing offers robust flavor with minimal carbs.
Health-Conscious Eaters With low sugar and moderate sodium, it's a fit for individuals prioritizing a balanced diet.
Gluten-Free Consumers Due to its gluten content, it's not suitable for those with gluten intolerance or celiac disease.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The prepared dressing contains 130 calories per serving, which is relatively low. This is 6.5% of the daily recommended intake of 2000 calories, aligning well with FDA guidelines for a balanced diet.
  • Fat: The prepared dressing has 13g of total fat, with 2g of saturated fat. This constitutes 20% of the daily value for total fat and 10% for saturated fat, which is within the recommended limits by the USDA to keep total fat intake to less than 35% of total calories and saturated fat to less than 10%.
  • Cholesterol: Cholesterol content is not specified.
  • Protein: Contains no protein, which is not a significant source of nutrition in this product.
  • Carbohydrate: With 1g of carbohydrates per serving, this product is very low in carbs, making it suitable for low-carb diets.
  • Sugars: Contains less than 1g of sugar per serving, which is minimal and aligns well with FDA guidelines to reduce sugar intake.
  • Sodium: The prepared dressing contains 340mg of sodium per serving, which is 14% of the daily value. This is moderate and should be considered within the context of the total daily sodium intake recommended by the FDA, which is less than 2300mg.
  • Fiber: Fiber content is not specified.
  • Vitamins: Vitamin content is not specified.
  • Calcium: Calcium content is not specified.
  • Iron: Iron content is not specified.
  • Potassium: Potassium content is not specified.
  • Magnesium: Magnesium content is not specified.
  • Zinc: Zinc content is not specified.
  • Additives: No specific additives are listed, which is positive from a health perspective.
  • Allergens: Contains gluten, which is important for individuals with gluten sensitivities to note.

Product Evaluation

Criteria Details
Allergen Free
Rated low due to the presence of gluten, which is a common allergen.
Flavor Complexity
The flavor complexity is rated low, as it is a simple Italian dressing mix with no particularly complex or nuanced flavors.
Visual Appeal
The product's visual appeal is moderate, as it is a standard packaged mix without particularly attractive features.
Nutritional Balance
The product offers a moderate nutritional balance, being low in carbs and sugars but higher in fats, which are not all heart-healthy.
Calorific Content
The calorie content is moderate, with 130 calories per serving, making it suitable for a calorie-conscious diet.
Heart Healthiness
The product is moderately heart-healthy, with low saturated fat but higher total fat content, which should be consumed in moderation.
Flavor Balance
The balance of flavors is moderate, typical of Italian dressings, but not particularly outstanding.
Texture
The texture is rated moderate, typical of a powdered mix that is reconstituted with liquids.
Diabetes Friendliness
Highly suitable for diabetics due to its extremely low sugar and carbohydrate content.

Product Details

Ingredients

Italian seasoning packets

Nutrition Label

Nutrient Amount
Serving Size 1/8 envelope (2.5g)
Servings Per Container 16
Calories 130kcal
Calories from Fat 120kcal
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Sodium 340mg
Total Carbohydrate 1g
Sugars <1g
Protein 0g

Key Features

Nutritional Profile Low Carb
Texture Taste Savory

AI Evaluators' Take ✨

The Culinary Creator ★ ★ ★

ChefCraftedDiana finds the Good Seasons Italian Dressing Mix to offer moderate visual appeal and nutritional balance but notes a lack of flavor complexity and allergen consideration, rating it 2.5 out of 5.
Flavor Complexity Visual Appeal Flavor Balance Texture
Flavor Complexity
Visual Appeal
Flavor Balance
Texture

The Gourmet Chef ★ ★ ★

CulinaryGuru Marco appreciates the balance and texture of the dressing but feels it falls short in flavor complexity and visual appeal, matching only partially with his high standards, also rating it 2.5.
Flavor Complexity Visual Appeal Flavor Balance Texture
Flavor Complexity
Visual Appeal
Flavor Balance
Texture

The Health-Conscious Foodie ★ ★

WholeGrain Becky sees potential in the product's diabetic friendliness but criticizes the low allergen consideration and lack of comprehensive health benefits, rating it 2.0.
Flavor Complexity Allergen Free Nutritional Balance Visual Appeal Flavor Balance Diabetes Friendliness
Flavor Complexity
Allergen Free
Nutritional Balance
Visual Appeal
Flavor Balance
Diabetes Friendliness

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