Imagine a snack that's as nutritious as it is delicious. Good Culture's Organic Cottage Cheese with Strawberry Chia not only offers a creamy, fruity taste but also packs a substantial protein punch. This review delves into its nutritional benefits, ideal for health-conscious individuals and fitness enthusiasts alike.
Good Culture Organic Cottage Cheese, Strawberry Chia, 5oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Packing 16g of protein per serving, Good Culture's Organic Cottage Cheese supports muscle repair and growth. Ideal for fitness enthusiasts looking for tasty, protein-rich snacks. -
Organic and Nutrient-Rich Ingredients
Featuring organic strawberries and chia seeds, this cottage cheese not only offers a delightful taste but also contributes to heart and digestive health with its natural ingredients. -
Moderate Caloric Content
With only 150 calories per serving, this product fits well into a balanced diet, making it a smart choice for those monitoring their calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will find Good Culture's cottage cheese aligns with their dietary goals while being delicious. |
High Fiber SeekersDue to its lack of fiber, this product might not suit those who require a high-fiber diet for digestive health. |
Fitness EnthusiastsWith high protein and organic ingredients, this product is perfect for those who need a post-workout snack that supports muscle recovery. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will find Good Culture's cottage cheese aligns with their dietary goals while being delicious. |
Fitness EnthusiastsWith high protein and organic ingredients, this product is perfect for those who need a post-workout snack that supports muscle recovery. |
High Fiber SeekersDue to its lack of fiber, this product might not suit those who require a high-fiber diet for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many flavored yogurts and desserts, aligning well with the FDA's average daily intake of 2000 calories.
- Fat: Total fat is 5g per serving, with 3.5g of saturated fat. This is within the FDA's guidelines, which recommend keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: At 15mg per serving, the cholesterol content is low, aligning with the American Heart Association's recommendation to keep daily intake under 300mg.
- Protein: With 16g per serving, the product is a good source of protein, supporting the WHO and USDA recommendations for daily intake.
- Carbohydrate: Total carbohydrates are 10g per serving, which is moderate. This can be a good option for those managing carbohydrate intake.
- Sugars: Contains 8g of sugars, all of which are naturally occurring. This is a reasonable amount, especially for a flavored dairy product, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: At 390mg per serving, the sodium content is moderate. It is important to consider this in the context of the FDA and WHO recommendations to limit sodium for cardiovascular health.
- Fiber: Contains 0g of dietary fiber, which is lower than ideal. Increasing fiber intake is beneficial for digestion and overall health.
- Vitamins: Vitamin D is absent, and the product contributes minimally to calcium and potassium intake.
- Calcium: Provides 81mg of calcium per serving, which is 6% of the daily value. This supports bone health but is not a significant source.
- Iron: Contains no iron, so it does not contribute to daily iron requirements.
- Potassium: Provides 91mg of potassium per serving, which is 2% of the daily value. More potassium would be beneficial for managing blood pressure.
- Additives: Includes organic cane sugar and organic fruit and vegetable juice concentrate, which are better alternatives to artificial sweeteners.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Strawberries, Organic Cane Sugar, Water, Pre-hydrated Organic Chia Seeds, Organic Strawberry Flavor, Pectin, Organic Fruit and Vegetable Juice Concentrate, Lactic Acid, Celtic Sea Salt, Live and Active CulturesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 142g |
| Calories | 150kcal |
| Total Fat | 5g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 390mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 8g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 81mg |
| Iron | 0mg |
| Potassium | 91mg |
Key Features
| Nutritional Profile | High Protein, Low Sugar, Organic, Gluten Free |
| Environmental Impact | Pasture-Raised |
| Texture Taste | Creamy, Fruity |
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