Goldfish Limited Edition Disney 100th Cheddar Crackers, 6.6 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 140 kcal per serving, which is moderate for a snack. This aligns well with FDA's general recommendation of a 2000 kcal daily intake.
• Fat: Total fat is 5g with 1g saturated. This is within the FDA guidelines, which suggest a daily intake of about 78g total fat and 20g saturated fat based on a 2000 kcal diet.
• Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation of less than 300mg per day.
• Protein: Provides 3g of protein per serving, which is modest. The WHO recommends a minimum of 0.8g of protein per kg of body weight, so this may be low for some individuals.
• Carbohydrate: Contains 20g of carbohydrates, which is reasonable for a snack. However, the dietary fiber content is less than 1g, which is very low.
• Sugars: Contains 0g of sugars, which is excellent as it aligns with FDA's guidance to limit added sugars to less than 10% of total daily calorie intake.
• Sodium: With 220mg of sodium per serving, it is relatively low, but still contributes to the daily limit of 2300mg suggested by the FDA.
• Fiber: The dietary fiber content is less than 1g, which is very low. The FDA recommends about 28g of dietary fiber per day for a 2000 kcal diet.
• Vitamins: Contains various vitamins including Thiamin, Riboflavin, Niacin, and Folate. The amounts contribute to daily values, especially for B vitamins.
• Calcium: Provides 30mg of calcium per serving, which is low compared to the FDA's recommendation of 1300mg per day for adults.
• Iron: Contains 1.2mg of iron per serving, contributing to the daily value. This is beneficial for preventing iron deficiency anemia.
• Potassium: Contains 50mg of potassium per serving, which is low compared to the FDA's recommendation of about 4700mg per day.