Goldfish Cheddar Crackers have become a pantry staple, known for their delightful crunch and cheesy flavor. This review delves into their nutritional aspects, suitable buyer profiles, and compares them with similar products, providing a comprehensive look at why these crackers might be your next snack choice.
Goldfish Cheddar Crackers, 27.3 oz, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Balanced Nutritional Profile
Goldfish Cheddar Crackers offer a balanced snack option with a moderate amount of calories and fat. Ideal for those seeking a tasty yet controlled snack. -
Low Sugar and High Iron Content
With 0g of sugars and 1.3mg of iron per serving, these crackers are a great choice for those monitoring sugar intake and needing a boost in iron. -
Heart-Healthy Snack
The low cholesterol (10mg) and moderate sodium (250mg) levels make these crackers a heart-friendly snack option, aligning with health-conscious dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a savory snack without overindulging will find the nutritional balance of Goldfish Cheddar Crackers appealing. |
High Fiber SeekersDue to the very low fiber content, these crackers might not satisfy those who prioritize dietary fiber in their snacks. |
Parents of Young ChildrenThese crackers, with their fun shape and taste, are perfect for children's snacks, providing a controlled amount of calories and fats. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a savory snack without overindulging will find the nutritional balance of Goldfish Cheddar Crackers appealing. |
Parents of Young ChildrenThese crackers, with their fun shape and taste, are perfect for children's snacks, providing a controlled amount of calories and fats. |
High Fiber SeekersDue to the very low fiber content, these crackers might not satisfy those who prioritize dietary fiber in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, these crackers can be a moderate snack option. It aligns with general calorie recommendations for snacks, which are typically around 100-200 kcal.
- Fat: Contains 5g of total fat with 1g of saturated fat. The total fat content is reasonable, but saturated fat should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 10mg per serving, it is within the low cholesterol range, which is beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, which is a modest amount. It can contribute to daily protein intake but should be supplemented with other protein sources.
- Carbohydrate: Contains 20g of carbohydrates, which is moderate. The low sugar content (0g) is a positive aspect, especially for those monitoring sugar intake.
- Sodium: With 250mg of sodium per serving, it is considered moderate. The FDA recommends a daily limit of 2300mg, making this a reasonable snack choice.
- Fiber: Contains less than 1g of dietary fiber, which is very low. Increasing fiber intake is typically recommended for better digestive health.
- Vitamins: Provides a small amount of vitamins including Thiamin, Riboflavin, Niacin, and Folate, contributing to daily vitamin intake but not significantly.
- Calcium: Contains 40mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 1.3mg of iron per serving, which is a good source and beneficial for preventing iron deficiency.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Made With Smiles And Enriched Wheat Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Vegetable Oils (Canola, Sunflower, Soybean), Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 25 |
| Serving Size | 55 Pieces (30g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 250mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 50mg |
| Thiamin | 0.15mg |
| Riboflavin | 0.17mg |
| Niacin | 2.3mg |
| Folate | 75mcg DFE (45mcg folic acid) |
Key Features
| Texture Taste | Crunchy, Cheesy |
| Allergens | Gluten, Dairy, Milk, Wheat |
| Brand | Pepperidge Farm Goldfish |
| Story | Family-owned |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance and the high brand reputation of Goldfish Cheddar Crackers. However, she notes the lack of significant allergen-free options, giving a rating of 4.0.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the crackers visually appealing and appreciates the texture, but is concerned about the low allergen-free options, resulting in a 3.5 rating.
| Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal | Texture |
|
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Texture |
|
The Trendy Millennial Mom ★ ★ ★
CoolMom Casey praises the texture suitable for children but notes the brand could improve its reputation and allergen-free offerings, rating it 3.0.
| Allergen Free | Nutritional Balance | Texture |
|
|
|
|
| Allergen Free |
|
| Nutritional Balance |
|
| Texture |
|
The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay enjoys the texture but finds the nutritional balance could be better, giving a score of 2.5.
| Allergen Free | Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the texture but finds the nutritional and social appeal lacking, also rating it 2.5.
| Allergen Free | Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Barnum's Original Animal Crackers, 12 - 1 oz Packs
Barnum's Original Animal Crackers provide a lower calorie and sodium option compared to Goldfish, with a unique offering of added calcium (130mg) which could appeal to those looking for bone health support.
Read Review
Goldfish Cheddar Cheese Crackers, 1 oz Packs, 20 Count
This alternative offers a similar flavor but with different packaging options, potentially appealing to those needing smaller, more portable snack packs.
Read Review
Amazon Brand - Happy Belly Animal Cookies, 13 ounce
Happy Belly Animal Cookies might attract those looking for a kosher dietary option, with a higher calcium content (140mg) but higher sugar levels.
Read ReviewFeatured In
Discover the Best Family-Owned Brand Crackers: A Buyer's Guide
Explore our guide on selecting the best family-owned brand crackers, perfect for various dietary needs and flavor preferences.
The Ultimate Guide to Choosing Vegetarian Crackers
Explore our guide on choosing the best vegetarian crackers tailored to dietary needs, flavors, and health benefits.
Choosing the Best Animal Crackers for Dietary Needs and Preferences
Discover how to select animal crackers that cater to various dietary needs, including allergen-free, organic, and flavor-focused options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.