
Goldfish Flavor Blasted Xtra Cheddar Crackers, 6.6 oz Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Flavor
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers offer a balanced nutritional profile with moderate calories and low sugar content, making them a suitable snack for health-conscious individuals. -
Heart Healthiness and Low Cholesterol
With only 5mg of cholesterol per serving, these crackers align with heart health recommendations, making them a good choice for those monitoring their heart health. -
Low Sugar and Dietary Fiber
Containing only 1g of sugars and providing dietary fiber, these crackers are excellent for those looking to manage sugar intake while still enjoying a flavorful snack.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a tasty yet balanced snack will appreciate the moderate calorie content and low sugar level of these crackers. |
Low Sodium DietersThose on strict low-sodium diets might find the 270mg of sodium per serving a bit high, making these crackers less suitable. |
Heart Health WatchersPeople monitoring their cholesterol intake will find the low cholesterol content of these crackers appealing for maintaining a heart-healthy diet. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking for a tasty yet balanced snack will appreciate the moderate calorie content and low sugar level of these crackers. |
Heart Health WatchersPeople monitoring their cholesterol intake will find the low cholesterol content of these crackers appealing for maintaining a heart-healthy diet. |
Low Sodium DietersThose on strict low-sodium diets might find the 270mg of sodium per serving a bit high, making these crackers less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes when snacking on these crackers.
- Fat: Total fat is 5g per serving with 1g saturated fat. This aligns well with general dietary guidelines to limit saturated fat intake.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and aligns with heart health recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs, especially for snacks.
- Carbohydrate: Total carbohydrates are 19g per serving, which is reasonable for a snack but should be considered in the context of the overall carbohydrate intake for the day.
- Sugars: Contains 1g of sugars, which is very low and makes it a good choice for those monitoring sugar intake.
- Sodium: At 270mg per serving, the sodium content is moderate. It's important to be mindful of sodium intake, especially for individuals with high blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of fiber.
- Vitamins: Contains small amounts of vitamins like Thiamin, Riboflavin, Niacin, and Folate, contributing to daily vitamin needs.
- Calcium: Provides 40mg of calcium per serving, which is a small but beneficial contribution to bone health.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Flavor Complexity |
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Diabetes Friendliness |
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Brand Reputation |
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Flavor Balance |
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Texture |
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Product Details
Ingredients
Made With Smiles And Enriched Wheat Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Vegetable Oils (Canola, Sunflower, Soybean), Salt, Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (Color), Spices, Celery, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking SodaNutrition Label
Nutrient | Amount |
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Serving Size | 30g |
Servings Per Container | 6 |
Calories | 140kcal |
Total Fat | 5g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 5mg |
Sodium | 270mg |
Total Carbohydrate | 19g |
Dietary Fiber | 1g |
Total Sugars | 1g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 40mg |
Iron | 1.3mg |
Potassium | 50mg |
Vitamin C | 0mg |
Thiamin | 0.14mg |
Riboflavin | 0.08mg |
Niacin | 2.3mg |
Folate | 80mcg DFE (45mcg folic acid) |
Key Features
Nutritional Balance |
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Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Allergen Free | Flavor Complexity | Nutritional Balance | Heart Healthiness | Brand Reputation | Flavor Balance | Diabetes Friendliness | Texture |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Heart Healthiness |
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Brand Reputation |
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Flavor Balance |
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Diabetes Friendliness |
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Texture |
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The Artisan Explorer ★ ★ ★
Allergen Free | Flavor Complexity | Brand Reputation |
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Allergen Free |
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Flavor Complexity |
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