GoGo squeeZ yogurtZ Banana, 3 oz, 4 Pack: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: Each pouch contains 90 calories, which is moderate and suitable for a snack. The total daily calorie intake for children varies by age, but for reference, a general recommendation is around 1,200-2,000 calories per day depending on age and activity level.
• Fat: Total fat is 1.5g per serving, with 1g of saturated fat. This is relatively low and aligns with USDA recommendations to limit saturated fat intake.
• Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended daily limit of 300mg by the American Heart Association.
• Protein: Provides 4g of protein per pouch, contributing to the daily protein intake recommended by the WHO.
• Carbohydrate: Total carbohydrates are 15g per serving, which is reasonable for a snack. It's important to consider the overall daily carbohydrate intake in the context of a balanced diet.
• Sugars: Contains 14g of total sugars, all of which are added sugars. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
• Sodium: Contains 50mg of sodium, which is low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
• Calcium: Provides 150mg of calcium per serving, contributing to the daily intake recommendations by the FDA, which is essential for bone health.
• Vitamins: Includes Vitamin D (1mcg), supporting bone health. The amount is beneficial, especially for children who may not get enough sunlight exposure for natural Vitamin D synthesis.
• Potassium: Contains 200mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting normal blood pressure levels.