In the realm of quick, nutritious snacks, GoGo squeeZ BIG Variety Pack stands out. This review delves into its low-calorie, allergen-free benefits and its suitability for various diets, making it a versatile choice for families and active individuals.
GoGo squeeZ BIG Pear & Raspberry Pack, 4.2 oz (20 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 80 calories per serving, no fat, and cholesterol-free, GoGo squeeZ BIG Variety Pack is a heart-healthy snack option. It's also rich in dietary fiber, aiding digestion. -
Allergen-Free and Dietary Inclusion
This product is vegan, gluten-free, nut-free, dairy-free, and Kosher, making it suitable for a wide range of dietary restrictions and preferences. -
Flavor Variety
The combination of Apple Pear Cinnamon Vanilla and Apple Raspberry Strawberry Vanilla offers a delightful taste experience, catering to children and adults alike.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents looking for a convenient, healthy snack for their children will find GoGo squeeZ BIG Variety Pack appealing due to its nutritious content and absence of major allergens. |
High-Protein DietersIndividuals following a high-protein diet might find this product lacking, as it contains no protein. |
Active Lifestyle IndividualsThose needing a quick, healthy snack option during active pursuits can benefit from the easily portable and nutritious profile of GoGo squeeZ. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents looking for a convenient, healthy snack for their children will find GoGo squeeZ BIG Variety Pack appealing due to its nutritious content and absence of major allergens. |
Active Lifestyle IndividualsThose needing a quick, healthy snack option during active pursuits can benefit from the easily portable and nutritious profile of GoGo squeeZ. |
High-Protein DietersIndividuals following a high-protein diet might find this product lacking, as it contains no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and suitable for a snack. It aligns well with FDA guidelines for caloric intake in children.
- Fat: Contains no fat, which is beneficial for maintaining a low-fat diet as recommended by USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 20g of carbohydrates, providing quick energy. This is 7% of the daily intake, which is within the FDA's guidelines.
- Sugars: Total sugars are 15g, with 2g added sugars. This is 30% of the FDA's recommended daily intake for added sugars, which should be consumed in moderation.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: No significant vitamin content, not a substantial source of vitamins relative to FDA daily values.
- Calcium: Contains 6mg of calcium per serving, which is minimal in the context of daily intake recommendations.
- Iron: No iron content, not contributing to daily requirements suggested by the FDA.
- Potassium: Contains 124-130mg of potassium, contributing minimally to the daily intake recommendations by the FDA.
- Additives: The product is free from additives, aligning with FDA and EFSA guidelines on acceptable levels.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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Product Details
Ingredients
Apple, Pear, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon, Vanilla Extract, Raspberry, StrawberryNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pouch (120g) |
| Servings Per Container | 10 servings per container |
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 15g |
| Added Sugars | 2g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0mg |
| Potassium | 124mg |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha would appreciate the GoGo squeeZ BIG Variety Pack for its commitment to being allergen-free and having a moderate nutritional balance. The brand's reputation for quality and the product's flavor balance are also pluses.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the GoGo squeeZ BIG Variety Pack appealing due to its high brand reputation and the texture that suits on-the-go consumption. However, she notes the lack of flavor complexity compared to other organic options.
| Flavor Balance | Allergen Free | Brand Reputation |
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