Nestled within the world of delightful snacks, Girl Scouts Peanut Butter Sandwich Cookies offer a blend of tradition and moderate indulgence. These cookies, while celebrating moments like weddings and birthdays, also cater to health-conscious snackers with their low cholesterol and moderate calorie count. Dive into the nuances of these cookies, understanding their appeal and limitations.
Girl Scouts Peanut Butter Sandwich Cookies
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of these cookies contains 160 calories, making them a sensible snack choice that fits into a balanced diet without overindulgence. -
Heart-Healthy Option
With 0mg of cholesterol and only 2.5g of saturated fat, these cookies are a heart-friendly option in the realm of sweet treats. -
Suitable for Special Occasions
Marketed as ideal for celebrations like weddings and birthdays, these cookies add a festive touch to any event.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Event PlannersPerfect for adding a classic, beloved treat to event menus, especially for occasions like weddings or birthdays. |
Low-Sugar DietersDue to the high sugar content driven by high fructose corn syrup, these cookies may not be ideal for those strictly managing their sugar intake. |
Health-Conscious SnackersWith moderate calories and low cholesterol, these cookies suit those who enjoy sweets but are mindful of heart health. |
Who Should Buy?
| suitability |
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Event PlannersPerfect for adding a classic, beloved treat to event menus, especially for occasions like weddings or birthdays. |
Health-Conscious SnackersWith moderate calories and low cholesterol, these cookies suit those who enjoy sweets but are mindful of heart health. |
Low-Sugar DietersDue to the high sugar content driven by high fructose corn syrup, these cookies may not be ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 160 calories per serving, which is moderate for a snack but should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 5g, with 2.5g of saturated fat. The cookies also contain palm oil, which is a source of saturated fat. It's recommended to limit saturated fat intake to maintain heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 2g of protein per serving, which is low. It's not a significant source of protein.
- Carbohydrate: Total carbohydrates are 26g, with 9g of sugars. The presence of high fructose corn syrup contributes to the sugar content.
- Sodium: Contains 135mg of sodium per serving, which is 6% of the daily value. This is a moderate amount and can be included in a low-sodium diet.
- Fiber: Dietary fiber is less than 1g, which is very low. Increasing fiber intake is recommended for better digestion and overall health.
- Vitamins: Contains minimal amounts of vitamins, with 0% of Vitamin A and C, and 4% of the daily value for iron.
Product Evaluation
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Product Details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, high fructose corn syrup, cornstarch, salt, natural flavor, sodium bicarbonate, soy lecithin, ammonium bicarbonate, monocalcium phosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 cookies (35g) |
| Servings Per Container | about 7 |
| Calories | 160kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | less than 1g |
| Sugars | 9g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the cookies score moderately well on visual appeal and flavor complexity, they fall short in allergen safety and nutritional balance, making them less suitable for a health-focused audience.
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The Health-Conscious Baker ★ ★ ★
The cookies' moderate caloric content and visual appeal are notable, yet their lack of significant nutritional balance and allergen safety could be a concern for health-focused consumers.
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The Indulgent Connoisseur ★ ★ ★
These cookies provide a decent sensory experience in terms of flavor and appearance. However, they do not fully meet the indulgent, high-quality standards expected by gourmet enthusiasts.
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The Health-Conscious Foodie ★ ★
While offering a balance in taste and aesthetics, the cookies do not align well with the stringent health criteria necessary for fitness enthusiasts or busy parents.
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The Eco-Friendly Eater ★ ★
Despite the moderate visual appeal and flavor complexity, the cookies do not meet the high sustainability and health standards expected by environmentally conscious consumers.
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