Gillian's Gluten Free Italian Bread Crumbs, 12 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Choice
With only 60 calories and 0.5g of fat per serving, these bread crumbs are perfect for those managing their calorie and fat intake. They're also cholesterol-free, enhancing cardiovascular health. -
Low Sodium and Sugar Content
At 290mg of sodium and 1g of sugar per serving, these bread crumbs are a prudent choice for those on low-sodium or low-sugar diets, helping manage blood pressure and blood sugar levels. -
Rich in Flavor, Yet Gluten-Free
Infused with basil, oregano, and garlic, these bread crumbs bring a robust Italian flavor to dishes without any gluten, making them suitable for those with gluten intolerance or celiac disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsThose looking to maintain a healthy diet without sacrificing taste will find these bread crumbs a pantry essential. |
High Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Individuals with Dietary RestrictionsPerfect for gluten-sensitive individuals or those managing cholesterol and sodium intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsThose looking to maintain a healthy diet without sacrificing taste will find these bread crumbs a pantry essential. |
Individuals with Dietary RestrictionsPerfect for gluten-sensitive individuals or those managing cholesterol and sodium intake. |
High Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 0.5g with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Contains 2g of protein per serving, which is a modest amount but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 14g, providing energy and covering a small portion of daily intake.
- Sugars: Low in sugars (1g), beneficial for maintaining healthy blood sugar levels.
- Sodium: At 290mg per serving, it constitutes 12% of the daily value, which is moderate and should be considered in a low-sodium diet.
- Fiber: Contains 1g of dietary fiber, contributing to the recommended daily intake and aiding in digestion.
- Vitamins: Provides small amounts of Vitamin A, C, Calcium, and Iron, though not a significant source for daily requirements.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
Rice flour, water, basil, oregano, parsley, salt, garlic powder, black pepper, yeast, sugarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (54g) |
| Servings Per Container | 11 |
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 4% DV |
| Vitamin C | 4% DV |
| Calcium | 2% DV |
| Iron | 4% DV |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Texture |
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