Imagine a world where dietary restrictions don't keep you from enjoying your favorite meals. Gillian's Foods Gluten Free Italian Bread Crumbs make this possible, offering a blend of herbs and spices tailored for health-conscious gourmets. This review unpacks its nutritional advantages, ideal consumer profiles, and how it stands against competitors.
Gillian's Gluten Free Italian Bread Crumbs, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Choice
With only 60 calories and 0.5g of fat per serving, these bread crumbs are perfect for those managing their calorie and fat intake. They're also cholesterol-free, enhancing cardiovascular health. -
Low Sodium and Sugar Content
At 290mg of sodium and 1g of sugar per serving, these bread crumbs are a prudent choice for those on low-sodium or low-sugar diets, helping manage blood pressure and blood sugar levels. -
Rich in Flavor, Yet Gluten-Free
Infused with basil, oregano, and garlic, these bread crumbs bring a robust Italian flavor to dishes without any gluten, making them suitable for those with gluten intolerance or celiac disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsThose looking to maintain a healthy diet without sacrificing taste will find these bread crumbs a pantry essential. |
High Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Individuals with Dietary RestrictionsPerfect for gluten-sensitive individuals or those managing cholesterol and sodium intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsThose looking to maintain a healthy diet without sacrificing taste will find these bread crumbs a pantry essential. |
Individuals with Dietary RestrictionsPerfect for gluten-sensitive individuals or those managing cholesterol and sodium intake. |
High Protein DietersIndividuals following a high-protein diet may find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 0.5g with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Contains 2g of protein per serving, which is a modest amount but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 14g, providing energy and covering a small portion of daily intake.
- Sugars: Low in sugars (1g), beneficial for maintaining healthy blood sugar levels.
- Sodium: At 290mg per serving, it constitutes 12% of the daily value, which is moderate and should be considered in a low-sodium diet.
- Fiber: Contains 1g of dietary fiber, contributing to the recommended daily intake and aiding in digestion.
- Vitamins: Provides small amounts of Vitamin A, C, Calcium, and Iron, though not a significant source for daily requirements.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Rice flour, water, basil, oregano, parsley, salt, garlic powder, black pepper, yeast, sugarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (54g) |
| Servings Per Container | 11 |
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 4% DV |
| Vitamin C | 4% DV |
| Calcium | 2% DV |
| Iron | 4% DV |
Key Features
| Nutritional Balance |
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