In the realm of sports drinks, Gatorade Thirst Quencher stands out not just for its brand reputation but for its specialized formulation. Designed to support both rehydration and energy needs, this drink offers a blend of electrolytes and sugars, ideal for athletes engaged in intense activities. Despite its strengths, it's worth noting its high sugar content, which may not appeal to everyone.

Gatorade Thirst Quencher Sports Drink, Variety Pack, 20oz (12 Pack)

Gatorade Thirst Quencher Sports Drink, Variety Pack, 20oz (12 Pack)



What Stands Out

  • Rehydration Efficiency
    With 270mg of sodium and 80mg of potassium per serving, this sports drink is formulated to aid in quick rehydration and muscle function, making it ideal for athletes during intense workouts.
  • Heart Health Friendly
    Boasting 0g of fat and cholesterol, this beverage supports cardiovascular health, aligning with dietary guidelines for heart health maintenance.
  • Energy Provision
    The high carbohydrate content, primarily from sugars (34g per serving), provides rapid energy replenishment necessary for endurance in sports activities.

Who Should Buy?

Suitable for Not Suitable for
Endurance Athletes Perfect for athletes needing quick hydration and energy replenishment during prolonged sports activities.
Diabetics Due to its high sugar content, it is not recommended for diabetics or those on a strict low-sugar diet.
Health-Conscious Individuals Suitable for those who do not mind the sugar content but appreciate a product free from fat and cholesterol.

Who Should Buy?


suitability
Endurance Athletes Perfect for athletes needing quick hydration and energy replenishment during prolonged sports activities.
Health-Conscious Individuals Suitable for those who do not mind the sugar content but appreciate a product free from fat and cholesterol.
Diabetics Due to its high sugar content, it is not recommended for diabetics or those on a strict low-sugar diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is moderate and can fit into a typical diet, considering a 2000 kcal daily intake.
  • Fat: Total fat content is 0g, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol content is not present, which is beneficial for cardiovascular health.
  • Protein: Contains 0g of protein, which is low for a sports drink but expected in such beverages.
  • Carbohydrate: High in carbohydrates with 36g per serving, primarily from sugars, providing quick energy for athletes.
  • Sugars: Contains 34g of sugars per serving, all of which are added sugars, comprising 69% of the daily value, which is quite high.
  • Sodium: Sodium content at 270mg per serving is moderate and can help with rehydration, though it's 12% of the daily value, so caution is advised for those on low-sodium diets.
  • Potassium: Contains 80mg of potassium, which is beneficial for muscle function and rehydration.

Product Evaluation

Criteria Details
Nutritional Balance
The drink is high in sugars and carbohydrates but lacks protein and contains no fat, leading to a lower rating in nutritional balance.
Diabetes Friendliness
High in sugars, making it less suitable for diabetics.
Calorific Content
Moderate calorie content makes it suitable for active individuals but may be high for sedentary consumers.
Heart Healthiness
Lack of fat and cholesterol is good for heart health, but high sugar and sodium levels can be concerning.
Allergen Free
The product is free from common allergens, making it highly suitable for individuals with allergies.
Brand Reputation
Gatorade has a strong brand presence and is widely used by professionals, contributing to a high brand reputation.

Product Details

Ingredients

Water, Sucrose, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotass

Nutrition Label

Nutrient Amount
Servings per case 12
Serving size 1 bottle (591 mL)
Calories 140kcal
Total Fat 0g
Sodium 270mg
Total Carbohydrate 36g
Total Sugars 34g
Protein 0g
Potassium 80mg

Key Features

Heart Healthiness
Lack of fat and cholesterol is good for heart health, but high sugar and sodium levels can be concerning.

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