As the whistle blows and sweat drips, reaching for a Gatorade Thirst Quencher Powder becomes second nature to many athletes. This review delves into how its formulation supports intense physical exertion with essential electrolytes and energy, while also considering its suitability for various dietary needs.
Gatorade Thirst Quencher Powder, Orange, 76.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Sugar Content for Energy
With 21g of added sugars per serving, this Gatorade powder is ideal for quick energy replenishment during intense physical activities. -
Electrolyte Replenishment
The 150mg sodium and 50mg potassium content per serving helps in replenishing electrolytes lost through sweating, making it suitable for athletes. -
Zero Fat and Cholesterol
This product is completely free from fat and cholesterol, aligning with dietary preferences for those monitoring their fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Endurance AthletesPerfect for marathon runners or cyclists who need quick energy and electrolyte replenishment during long sessions. |
Diabetic IndividualsDue to its high sugar content, it is not recommended for people managing their blood sugar levels. |
Fitness EnthusiastsIdeal for gym-goers looking to maintain energy levels during intense workouts without consuming fats or cholesterol. |
Who Should Buy?
| suitability |
|---|
Endurance AthletesPerfect for marathon runners or cyclists who need quick energy and electrolyte replenishment during long sessions. |
Fitness EnthusiastsIdeal for gym-goers looking to maintain energy levels during intense workouts without consuming fats or cholesterol. |
Diabetic IndividualsDue to its high sugar content, it is not recommended for people managing their blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 80 kcal per serving, this product can be a moderate energy source. It aligns well with a typical low-calorie sports drink.
- Fat: Contains no fat, which is beneficial for those monitoring fat intake.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Lacks protein, so it's not suitable as a protein source for muscle recovery.
- Carbohydrate: At 22g per serving, it provides a quick source of energy, beneficial during or after physical activity.
- Sugars: High in sugars with 21g per serving, all of which are added. This could be a concern if consumed in large quantities regularly, especially for those monitoring sugar intake.
- Sodium: Contains 150mg of sodium per serving, which is moderate and can help in replenishing electrolytes lost through sweating.
- Potassium: Provides 50mg of potassium per serving, which is low compared to some other sports drinks, but still contributes to electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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Product Details
Ingredients
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, CALCIUM SILICATE, NATURAL FLAVOR, YELLOW 6Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Total Sugars | 21g |
| Added Sugars | 21g |
| Protein | 0g |
| Potassium | 50mg |
Key Features
| Flavor | Orange |
| Dietary Preference | Vegetarian |
| Packaging | Canister |
| Country of Origin | USA |
| Servings Per Container | About 94 |
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