In the realm of sports drinks, Gatorlyte stands out with its scientifically formulated blend aimed at rapid rehydration. This review delves into its low-calorie profile, essential electrolytes, and the variety of flavors offered, making it a compelling choice for the health-conscious and active individuals.

Gatorlyte Rapid Rehydration Electrolyte Beverage, 20 Fl Oz (12 Pack)

Gatorlyte Rapid Rehydration Electrolyte Beverage, 20 Fl Oz (12 Pack)

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Hydration and Low Calorie
    With only 50 calories per bottle, Gatorlyte Rapid Rehydration offers a hydration solution that doesn't compromise on calorie intake, making it a suitable choice for health-conscious consumers.
  • Electrolyte Balance
    The inclusion of key electrolytes like sodium, potassium, and magnesium in Gatorlyte supports effective hydration and muscle function, crucial for athletes and active individuals.
  • Variety of Flavors
    Available in three distinct flavors - Strawberry Kiwi, Orange, and Cherry Lime - Gatorlyte caters to diverse taste preferences, enhancing the drinking experience.

Who Should Buy?

Suitable for Not Suitable for
Active Lifestyle Enthusiasts Ideal for athletes or those with active lifestyles, Gatorlyte provides essential electrolytes that support hydration and muscle function during intense activities.
Low-Sugar Diet Individuals Due to its higher sugar content, Gatorlyte may not be the best option for individuals strictly managing their sugar intake.
Health-Conscious Individuals With a low calorie count and essential nutrients, this beverage is suited for health-conscious individuals looking for effective hydration solutions.

Who Should Buy?


suitability
Active Lifestyle Enthusiasts Ideal for athletes or those with active lifestyles, Gatorlyte provides essential electrolytes that support hydration and muscle function during intense activities.
Health-Conscious Individuals With a low calorie count and essential nutrients, this beverage is suited for health-conscious individuals looking for effective hydration solutions.
Low-Sugar Diet Individuals Due to its higher sugar content, Gatorlyte may not be the best option for individuals strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 50-60 calories per bottle, which is low and suitable for hydration without excessive caloric intake.
  • Fat: Contains no fat, aligning with healthy hydration practices.
  • Cholesterol: Cholesterol-free, which is beneficial for heart health.
  • Protein: No protein, but this is expected in a hydration-focused beverage.
  • Carbohydrate: Contains 14-15g of carbohydrates per bottle, primarily from sugars for quick energy.
  • Sugars: Moderate to high sugar content, with 13-14g per bottle, including 9-10g of added sugars. This is higher than ideal for regular consumption.
  • Sodium: Contains 130mg of sodium per bottle, which is low and helps in maintaining electrolyte balance.
  • Fiber: No dietary fiber, as expected in a clear hydration beverage.
  • Vitamins: No specific vitamins are listed in significant amounts.
  • Calcium: Contains calcium, contributing to daily intake but not significantly.
  • Iron: No iron content specified.
  • Potassium: Contains potassium, aiding in hydration and muscle function.
  • Magnesium: Contains magnesium, beneficial for muscle and nerve function.
  • Additives: Contains food additives such as sucralose and glycerol ester of rosin, which are subject to regulatory approval.

Product Evaluation

Criteria Details
Nutritional Balance
The product is primarily focused on hydration and electrolyte replenishment, lacking a balanced nutritional profile.
Calorific Content
Low calorie content is beneficial for hydration, but the high sugar levels are a concern.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Digestive Health
Lacks dietary fiber, which is important for digestive health.
Flavor Complexity
The flavors are simple and focused on hydration, not complex.
Flavor Balance
The balance is decent, but the high sugar levels could be better managed.
Minimal Packaging Waste
The product is packaged in bottles, which are recyclable, but the overall packaging impact could be further reduced.
Heart Healthiness
Free from cholesterol and fats, which is good for heart health.
Allergen Free
Contains no common allergens, making it suitable for individuals with allergies.
Brand Reputation
Gatorlyte, a product by PepsiCo, is a well-known brand with a strong market presence.
Texture
The texture is rated highly for its hydrating and refreshing properties.

Product Details

Ingredients

Water, Sugar, Citric Acid, Salt, Sodium Citrate, Natural Flavor, Potassium Chloride, Magnesium Oxide, Gum Arabic, Sucralose, Calcium Disodium EDTA, Modified Food Starch, Glycerol Ester of Rosin, Red 40

Nutrition Label

Nutrient Amount
Serving Size 591 mL
Calories 50kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 14g
Dietary Fiber 0g
Total Sugars 13g
Added Sugars 9g
Protein 0g

Key Features

Nutritional Balance
The product is primarily focused on hydration and electrolyte replenishment, lacking a balanced nutritional profile.
Calorific Content
Low calorie content is beneficial for hydration, but the high sugar levels are a concern.
Heart Healthiness
Free from cholesterol and fats, which is good for heart health.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Allergen Free
Contains no common allergens, making it suitable for individuals with allergies.

AI Evaluators' Take ✨

The Culinary Creator ★ ★ ★ ★

ChefCraftedDiana finds the flavor variety of Gatorlyte appealing, though notes a lack in flavor complexity. The product scores well on minimal packaging waste, aligning with sustainability goals.
Flavor Complexity Flavor Balance Texture
Flavor Complexity
Flavor Balance
Texture

The Indulgent Connoisseur ★ ★ ★

Decadent Dan appreciates Gatorlyte's texture and recognizes the brand's reputation, but finds the flavor balance only partially satisfying, suggesting a need for richer taste profiles.
Flavor Complexity Minimal Packaging Waste Flavor Balance Brand Reputation Texture
Flavor Complexity
Minimal Packaging Waste
Flavor Balance
Brand Reputation
Texture

The Family-Friendly Reviewer ★ ★ ★

MomBlogger Linda sees Gatorlyte as a potential family hydration solution, though notes it lacks some nutritional balance and flavor complexity, making it less ideal for varied palates.
Flavor Complexity Minimal Packaging Waste Flavor Balance Allergen Free
Flavor Complexity
Minimal Packaging Waste
Flavor Balance
Allergen Free

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam praises the low caloric content and heart healthiness of Gatorlyte, suitable for fitness enthusiasts, but notes a shortfall in diabetes friendliness and digestive health support.
Nutritional Balance Diabetes Friendliness Digestive Health Flavor Balance Texture Heart Healthiness
Nutritional Balance
Diabetes Friendliness
Digestive Health
Flavor Balance
Texture
Heart Healthiness

The Health Guru ★ ★

GreenSmoothie Sarah values the allergen-free aspect of Gatorlyte, yet is disappointed with the overall nutritional balance and lack of significant health-enhancing properties.
Flavor Complexity Nutritional Balance Diabetes Friendliness Minimal Packaging Waste Flavor Balance Texture Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Minimal Packaging Waste
Flavor Balance
Texture
Allergen Free

More Products You May Like

BODYARMOR LYTE Peach Mango Sports Drink (12 Pack)

Buy on Amazon

BODYARMOR LYTE Peach Mango Sports Drink (12 Pack)

BODYARMOR LYTE Sports Drink stands out with only 15 calories and no added sugars, packed with electrolytes and vitamins. It's a compelling alternative for those seeking lower calorie and sugar options.

Read Review
Gatorade G2 Thirst Quencher, 12oz Bottles (24 Pack)

Buy on Amazon

Gatorade G2 Thirst Quencher, 12oz Bottles (24 Pack)

Gatorade G2 Thirst Quencher offers a similar brand trust but with lower calories (30 kcal) and a variety of flavors, suitable for those who prefer a familiar brand with a slight nutritional twist.

Read Review
Gatorade G Zero Powder, Glacier Freeze, 0.10 oz Packets (120 Pack)

Buy on Amazon

Gatorade G Zero Powder, Glacier Freeze, 0.10 oz Packets (120 Pack)

Gatorade G Zero Powder, being sugar-free and extremely low in calories (5 kcal), is perfect for those strictly managing caloric and sugar intake while still requiring electrolyte replenishment.

Read Review

Featured In

Allergen-Free Bottled Beverages Buying Guide

Allergen-Free Bottled Beverages Buying Guide

Explore our guide to choosing the best allergen-free bottled beverages, perfect for those with dietary restrictions.

Kosher Bottled Beverages: Energy and Hydration on the Go

Kosher Bottled Beverages: Energy and Hydration on the Go

Explore our guide to choosing the right Kosher bottled beverages for energy and hydration, tailored to active lifestyles and dietary needs.

Curated Collections

Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!

Beverages | Bottled Beverages, Water & Drink Mixes

Bottled Beverages, Water & Drink Mixes
Beverages | Bottled Beverages, Water & Drink Mixes | Sports Drinks

Sports Drinks
Beverages | Bottled Beverages, Water & Drink Mixes | Powdered Drink Mixes & Flavorings

Powdered Drink Mixes & Flavorings
Beverages | Bottled Beverages, Water & Drink Mixes | Water

Water

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.