Frontera Spicy Guacamole Mix, 4.5 oz (8 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
Frontera Spicy Guacamole Mix stands out with its exceptionally low calorie content of just 5 kcal per serving, making it an excellent choice for those on calorie-restricted diets. -
Heart-Healthy Choice
With zero cholesterol and no fat, this guacamole mix is not only heart-healthy but also aligns perfectly with dietary recommendations for reducing cardiovascular risk. -
Diabetes-Friendly
The mix's low carbohydrate content, under 1g per serving, and minimal sugar levels make it a safe and favorable option for individuals managing diabetes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersPerfect for those monitoring their calorie intake, as it provides a flavorful option without the calorie burden. |
Nutrition SeekersNot suitable for those looking for a nutrient-rich snack, as it lacks significant amounts of protein and fiber. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, thanks to its zero cholesterol and fat content. |
|
DiabeticsSuitable for diabetics seeking to enjoy a flavorful dip without worrying about sugar spikes. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersPerfect for those monitoring their calorie intake, as it provides a flavorful option without the calorie burden. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, thanks to its zero cholesterol and fat content. |
DiabeticsSuitable for diabetics seeking to enjoy a flavorful dip without worrying about sugar spikes. |
Nutrition SeekersNot suitable for those looking for a nutrient-rich snack, as it lacks significant amounts of protein and fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly lower than the typical snack or dip.
- Fat: Contains no fat, which is beneficial for those looking to reduce fat intake.
- Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Negligible protein content, not a significant source of protein.
- Carbohydrate: Extremely low in carbohydrates, suitable for low-carb diets.
- Sugars: Contains less than 1g of sugar, making it suitable for low-sugar diets.
- Sodium: Contains 150mg of sodium per serving, which is 6% of the daily value, making it a low-sodium option.
- Fiber: Contains less than 1g of dietary fiber.
- Vitamins: Provides 4% of the daily value for Vitamin C, though not a significant source of other vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Roasted tomatillos, tomatoes, green chiles, onions, cilantro, garlic, citric acid, salt, evaporated cane juiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 TBSP Mix (15g) |
| Servings Per Container | about 8 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | <1g |
| Sugars | <1g |
| Protein | <1g |
| Vitamin C | 4% |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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