In the realm of guacamole mixes, Frontera Foods stands out with a concoction that’s both low in calories and cholesterol. Crafted for the health-conscious and flavor-seeking consumer, this mix offers a guilt-free indulgence with its garlic and guacamole flavors, aligning with vegetarian and GMO-free preferences.
Frontera Foods Original Guacamole Mix, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Choice
With 0mg cholesterol and only 35 calories per serving, Frontera Foods Guacamole Mix is a heart-healthy choice for those monitoring calorie intake. -
Low Sodium and Carbohydrate Content
The guacamole mix's moderate sodium content of 130mg and less than 1g of carbohydrates cater to those on a low-sodium and low-carb diet, making it a versatile dietary option. -
Allergen-Free and Vegetarian
This mix is free from common allergens and is vegetarian, ensuring it is suitable for a wide range of dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for those looking to enjoy a flavorful snack without the calorie overload, perfect for light meals or as a party dip. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Vegetarians Seeking Flavorful OptionsVegetarians will appreciate this GMO-free, artisanal mix that doesn't compromise on taste while adhering to dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for those looking to enjoy a flavorful snack without the calorie overload, perfect for light meals or as a party dip. |
Vegetarians Seeking Flavorful OptionsVegetarians will appreciate this GMO-free, artisanal mix that doesn't compromise on taste while adhering to dietary restrictions. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 35 calories per serving, which is low and suitable for a snack or light meal. This is significantly lower than the typical 2000 calorie daily intake.
- Fat: Total fat content is 6%, with 3% saturated fat. This is within reasonable limits as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Protein content is negligible at 0g, not contributing significantly to daily protein intake.
- Carbohydrate: Total carbohydrate is less than 1g, making it suitable for low-carb diets.
- Sugars: Contains 0g of sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 130mg, which is moderate and should be considered in the context of the overall daily sodium intake recommendation of less than 2300mg by the FDA.
- Fiber: Dietary fiber is 0g, so it does not contribute to the daily fiber intake recommendation of 25g for women and 38g for men by USDA.
- Vitamins: Contains 2% of the daily value for Vitamin A, but no significant amounts of other vitamins.
- Calcium: Contains less than 1% of the daily value for calcium, which is negligible.
- Iron: Contains 0% of the daily value for iron, providing no significant contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Garlic, Guacamole MixNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp Mix (15g) (about 3 Tbsp prepared) |
| Servings Per Container | about 8 |
| Calories | 35kcal |
| Total Fat | 6% |
| Saturated Fat | 3% |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | <1% |
| Iron | 0% |
Key Features
| Allergen Free |
|
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