In a world where convenience often trumps quality, Sabra's Singles Classic Guacamole Mini Cups offer a delightful exception. This product not only caters to health-conscious individuals with its cholesterol-free and allergen-free properties but also delights with its creamy texture and readiness to eat. Ideal for busy vegans and snackers, it stands out in its category.
Sabra Singles Classic Guacamole Mini Cup, 2 Oz, 4 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health & Cholesterol-Free
Sabra's guacamole supports heart health with zero cholesterol and only 2g of saturated fat per serving, aligning with American Heart Association recommendations. -
Allergen-Free & Nutritional Balance
This guacamole is free from common allergens, making it a safe choice for those with dietary restrictions. Its moderate calorie content fits well into a balanced diet. -
Ready-to-Eat Convenience
Packaged in handy mini cups, this guacamole offers the ultimate convenience for snacking on-the-go without the need for preparation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those keeping an eye on cholesterol and allergens, while enjoying a flavorful snack. |
Nutrient SeekersIndividuals looking for a nutrient-dense snack might find the low vitamin and mineral content less appealing. |
Busy VegansVegans looking for quick, tasty, and compliant eating options will appreciate the convenience and dietary adherence. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those keeping an eye on cholesterol and allergens, while enjoying a flavorful snack. |
Busy VegansVegans looking for quick, tasty, and compliant eating options will appreciate the convenience and dietary adherence. |
Nutrient SeekersIndividuals looking for a nutrient-dense snack might find the low vitamin and mineral content less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, this guacamole is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily calorie intake of 2000 kcal.
- Fat: Contains 8g of total fat, with 2g saturated. The total fat content is within reasonable limits, but saturated fat should be consumed in moderation as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA recommendations.
- Protein: Low in protein with 1g per serving, not a significant source compared to WHO and USDA recommendations.
- Carbohydrate: Contains 5g of carbohydrates, suitable for low-carb diets, and covers a minimal proportion of daily intake.
- Sugars: No added sugars, which is beneficial as per FDA guidelines to limit added sugar intake.
- Sodium: At 280mg, it is 12% of the FDA's recommended daily intake, so should be consumed with consideration to total sodium intake.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake levels and supporting digestive health.
- Vitamins: No significant source of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO guidelines.
- Iron: Contains no iron, which is important for preventing anemia as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Allergens | None |
| Preparation Type | Ready-to-Eat |
| Dietary Preference | Vegan, Kosher |
| Texture Taste | Creamy, Chunky |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would appreciate the allergen-free and heart-healthy aspects of Sabra's guacamole, although she might note the lack of a significant nutritional balance. Its ready-to-eat format and vegan-friendly ingredients align well with her audience's preferences.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and allergen-free recipe, though she might find the flavor complexity lacking depth. The product's convenience and health-conscious formulation fit her audience's lifestyle.
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The Artisan Explorer ★ ★ ★ ★ ★
CraftBread Chris would find the visual appeal and texture satisfactory, but might desire more flavor complexity. The allergen-free aspect is a plus, aligning with his health-conscious audience.
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