In the world of snacks, finding the right balance of flavor and health benefits can be a challenge. Fritos Corn Chips strikes this balance with a moderate caloric content and a heart-healthy profile, making it a compelling choice for snack lovers.
Fritos Corn Chips, Original, 1 oz (Pack of 40)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Fritos Corn Chips contains 160 kcal, which is moderately low for snack chips, aligning with a balanced diet. -
Heart-Healthy Profile
With zero cholesterol and only 1.5g of saturated fat, these chips support heart health, making them a smart choice for snack lovers concerned about cardiovascular wellness. -
Allergen Awareness
The product is gluten-free and contains only corn as an allergen, catering to those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Snack Time EnthusiastsPerfect for those who seek a crunchy, satisfying snack without heavy preparation. |
Nutrition SeekersNot suitable for those prioritizing a nutrient-rich diet due to its minimal vitamin and fiber content. |
Heart Health Conscious ConsumersIdeal for individuals monitoring their cholesterol intake, as these chips contain zero cholesterol. |
Who Should Buy?
| suitability |
|---|
Snack Time EnthusiastsPerfect for those who seek a crunchy, satisfying snack without heavy preparation. |
Heart Health Conscious ConsumersIdeal for individuals monitoring their cholesterol intake, as these chips contain zero cholesterol. |
Nutrition SeekersNot suitable for those prioritizing a nutrient-rich diet due to its minimal vitamin and fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average for regular chips, which can range from 150-200 kcal per serving.
- Fat: Total fat content is 10g, with 1.5g of saturated fat. This is within reasonable limits for a snack but should be consumed in moderation as part of a diet low in saturated fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as high cholesterol intake is linked to heart disease.
- Protein: Provides 2g of protein per serving, which is minimal but expected from a corn-based snack.
- Carbohydrate: Total carbohydrates are 16g per serving, with 1g of dietary fiber. This is relatively low, making it suitable for those monitoring carbohydrate intake.
- Sugars: Contains no added sugars, which aligns with dietary guidelines recommending reduced sugar intake.
- Sodium: At 170mg per serving, the sodium content is moderate, but it should be considered in the context of the daily recommended limit of 2300mg to avoid high blood pressure.
- Fiber: Provides 1g of dietary fiber, contributing minimally to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains minimal amounts of vitamins A and C, and low percentages of calcium and iron.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
Product Evaluation
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Product Details
Ingredients
Corn, Corn Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package |
| Servings Per Container | 4 |
| Calories | 160kcal |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 0% |
Key Features
| Texture |
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| Allergens | Corn |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds Fritos Corn Chips to be a satisfactory snack with moderate calories and heart-healthy attributes. However, the lack of significant health enhancers and digestive benefits limits its appeal to fitness enthusiasts.
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