In the world of snack foods, finding a balance between tasty and healthy can be challenging. Fritos Bean Dip strikes this balance with its low-calorie, low-fat profile, enriched with dietary fiber, making it a standout choice for health-conscious snackers.

Fritos Bean Dip, 9 Oz, Pack of 4

Fritos Bean Dip, 9 Oz, Pack of 4

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 1g of total fat per serving, this Fritos Bean Dip promotes heart health, making it a superior option for those monitoring their cardiovascular wellness.
  • Dietary Fiber Benefits
    Containing 2g of dietary fiber, this bean dip aids in digestion and supports a healthy gut, distinguishing it from many snacks that lack significant fiber content.
  • Low Calorie Snack
    At only 35 calories per serving, this bean dip is an excellent choice for calorie-conscious consumers, providing a guilt-free option for snacking without calorie overload.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for those who enjoy snacking but are mindful of their health, offering a balance of flavor and nutritional benefits without compromising dietary goals.
Low-Sodium Diet Individuals Not suitable for those strictly managing their sodium intake due to its moderate sodium content, which could hinder dietary restrictions.
Heart Health Watchers Ideal for individuals focusing on heart health, as it is cholesterol-free and low in fat, supporting cardiovascular wellness with every bite.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for those who enjoy snacking but are mindful of their health, offering a balance of flavor and nutritional benefits without compromising dietary goals.
Heart Health Watchers Ideal for individuals focusing on heart health, as it is cholesterol-free and low in fat, supporting cardiovascular wellness with every bite.
Low-Sodium Diet Individuals Not suitable for those strictly managing their sodium intake due to its moderate sodium content, which could hinder dietary restrictions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 35 calories per serving, this bean dip is a low-calorie option suitable for calorie-conscious consumers.
  • Fat: Contains 1g of total fat, which is minimal and aligns with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, making it a heart-healthy choice.
  • Protein: Provides 2g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 5g of carbohydrates, which is moderate and suitable for various diets.
  • Sugars: Sugar-free, beneficial for those monitoring their sugar intake.
  • Sodium: Contains 190mg of sodium, which is moderate and can be part of a balanced diet.
  • Fiber: Includes 2g of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Product Evaluation

Criteria Details
Nutritional Balance
Offers a moderate nutritional balance with low fat, sugar, and cholesterol, but contains moderate levels of sodium.
Flavor Complexity
The flavor profile, including beans, spices, and jalapeño peppers, suggests a moderate complexity suitable for various dishes.
Texture
Described as creamy, which is a desirable texture for a bean dip, providing a smooth and enjoyable eating experience.
Visual Appeal
The product's packaging and presentation are attractive, as indicated by high-resolution images and positive user reviews.
Brand Reputation
Fritos is a well-known brand with a strong reputation, further supported by the product's high user ratings and positive reviews.

Product Details

Ingredients

Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeño Peppers, Spice, Chili Pepper, Dried Garlic, Natural Flavors

Nutrition Label

Nutrient Amount
Serving Size 2 TBSP (35g)
Servings Per Container 7.0
Calories 35kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 0g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Potassium 2%

Key Features

Flavor Bean Dip
Dietary Preference Vegetarian
Nutritional Profile Low Fat, Low Sugar, Low Sodium

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana finds the Fritos Bean Dip appealing for its moderate health attributes and high brand reputation, though it misses on her high sustainability standards. However, its flavor complexity and texture align well with her taste criteria, earning a perfect score.
Brand Reputation
Brand Reputation

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan appreciates the dip's moderate flavor complexity and texture, but notes it could be more robust for outdoor cooking. The nutritional balance is a plus, aligning with his health criteria.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily notes the dip's moderate nutritional balance and flavor complexity. While it meets some health criteria, it falls short in fully matching her high standards for plant-based diets.
Flavor Complexity Nutritional Balance Texture Brand Reputation
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky sees the dip as a decent choice for health-focused eaters due to its low calorie and fat content, though it only partially meets her flavor and texture expectations.
Flavor Complexity Nutritional Balance Texture Visual Appeal
Flavor Complexity
Nutritional Balance
Texture
Visual Appeal

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex finds the dip's moderate nutritional balance and flavor complexity suitable, but its environmental impact could be improved to meet his high sustainability standards.
Flavor Complexity Nutritional Balance Texture Brand Reputation
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation

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