In the world of quick snacks, Frito Lay's Fritos Original Chips and Bean Dip Cans Variety Pack stands out for its heart-healthy and diet-friendly options. This review unpacks the strengths like its cholesterol-free recipe and suitability for gluten-free diets, while considering its protein content and alternative choices that might offer more.
Frito Lay Fritos Chips and Bean Dip Variety Pack, (Pack of 24)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Option
With zero cholesterol and a moderate sodium content of 170mg, this snack supports heart health while satisfying cravings. -
Diet-Friendly: Gluten-Free with No Sugars
Catering to dietary restrictions, this snack is gluten-free and contains no sugars, making it a suitable choice for those monitoring their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Gluten-Free GourmetPerfect for those avoiding gluten, this snack adheres to gluten-free diets while providing a savory, crunchy experience. |
The Protein SeekerWith only 2g of protein per serving, this snack might not satisfy those who need a protein boost in their snacks. |
The Heart Health AdvocateIndividuals focused on heart health will appreciate the zero cholesterol and moderate sodium levels, making it a guilt-free snack option. |
Who Should Buy?
| suitability |
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The Gluten-Free GourmetPerfect for those avoiding gluten, this snack adheres to gluten-free diets while providing a savory, crunchy experience. |
The Heart Health AdvocateIndividuals focused on heart health will appreciate the zero cholesterol and moderate sodium levels, making it a guilt-free snack option. |
The Protein SeekerWith only 2g of protein per serving, this snack might not satisfy those who need a protein boost in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate for a snack but should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 10g with 1.5g saturated fat. This is within reasonable limits, but it's important to consider the overall fat intake throughout the day.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is relatively low but expected for a snack product.
- Carbohydrate: Total carbohydrates are 16g with 1g dietary fiber. The low fiber content suggests it may not contribute significantly to daily fiber needs.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium content is 170mg, which is reasonable for a snack but should be considered in the context of overall daily sodium intake.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily recommended intake.
- Vitamins: Provides minimal amounts of Vitamin D, Calcium, and Iron.
- Potassium: Contains 30mg of potassium per serving, which is a very small contribution to the daily requirement.
Product Evaluation
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Product Details
Ingredients
Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeno Peppers, Spice, Chili Pepper, Dried Garlic, Natural Flavors, Corn, Corn OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Servings Per Container | 1 serving per container |
| Calories | 160kcal |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.2mg |
| Potassium | 30mg |
Key Features
| Allergens | Corn |
| Nutritional Profile | Gluten Free |
| Dietary Preference | Gluten Free |
| Texture Taste | Crunchy, Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Frito Lay Variety Pack moderately appealing. While it scores on brand reputation, it falls short on sustainability, lacking significant ethical sourcing or minimal packaging waste as per her criteria.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the moderate flavor complexity and visual appeal of the Frito Lay Variety Pack. However, he notes that the snack could improve in texture and balance to meet gourmet standards.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the snack's effort in brand reputation but criticizes its lack of alignment with vegan and organic preferences, marking it lower in her assessment.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky finds the nutritional balance lacking and the flavor complexity only partially meeting her expectations, leading to a lower rating for the Frito Lay Variety Pack.
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