In the modern quest for health-conscious eating, Fresh Quail Eggs(24) by Sweet Reasons Farm stands out. Offering a nutrient-rich profile with only 14 calories per egg, these eggs cater to both low-calorie and low-carb diets. Ideal for those managing blood pressure or seeking minimal carbohydrate intake, these eggs, however, may pose concerns for individuals monitoring cholesterol.

Fresh Quail Eggs (24)

Fresh Quail Eggs (24)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    Each quail egg from Sweet Reasons Farm contains only 14 calories, making it an excellent option for those on low-calorie diets.
  • Nutrient-Rich with Minimal Carbs
    With no carbohydrates and a good mix of essential nutrients like protein, iron, and Vitamin A, these quail eggs cater to low-carb and nutrient-focused diets.
  • Low Sodium for Heart Health
    The low sodium content of 13mg per egg supports heart health, making it a wise choice for those managing blood pressure.

Who Should Buy?

Suitable for Not Suitable for
Low-Calorie Diet Enthusiasts Individuals focusing on a low-calorie diet will find the 14 calories per egg particularly appealing for weight management.
Individuals with Cholesterol Concerns Due to the high cholesterol content of 75mg per egg, these might not be suitable for those strictly managing their cholesterol intake.
Low-Carb Diet Followers Those adhering to ketogenic or other low-carb diets will appreciate the zero carbohydrate content, making these eggs a perfect fit.

Who Should Buy?


suitability
Low-Calorie Diet Enthusiasts Individuals focusing on a low-calorie diet will find the 14 calories per egg particularly appealing for weight management.
Low-Carb Diet Followers Those adhering to ketogenic or other low-carb diets will appreciate the zero carbohydrate content, making these eggs a perfect fit.
Individuals with Cholesterol Concerns Due to the high cholesterol content of 75mg per egg, these might not be suitable for those strictly managing their cholesterol intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With only 14 calories per egg, these are significantly lower in caloric content, suitable for low-calorie diets.
  • Fat: Contains 1g of total fat with a mix of saturated, polyunsaturated, and monounsaturated fats, which are all very low, making it a good choice for those monitoring fat intake.
  • Cholesterol: At 75mg per egg, it is relatively high in cholesterol, so individuals with specific dietary restrictions should consume in moderation.
  • Protein: Provides 1.2g of protein per egg, which is beneficial for muscle maintenance and growth, though the amount is relatively low.
  • Carbohydrate: Contains no carbohydrates, making it an excellent choice for low-carb diets.
  • Sodium: Very low in sodium, with only 13mg per egg, which is beneficial for maintaining healthy blood pressure levels.
  • Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing minimally to daily vitamin intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of nutrients, particularly low calories and fats, but the high cholesterol content and minimal vitamins and minerals slightly lower the rating.
Heart Healthiness
Moderate rating due to low fat and sodium content, but high cholesterol levels may not be ideal for heart health.
Allergen Free
Rated medium as quail eggs are not major allergens, but individuals with egg allergies should avoid them.
Brand Reputation
Given the specific brand and its local, small-farm appeal, the reputation is moderately positive.
Calorific Content
Rated high due to the extremely low caloric value, making it an excellent choice for calorie-conscious individuals.

Product Details

Ingredients

Quail Eggs

Nutrition Label

Nutrient Amount
Serving Size 1 egg (99g)
Calories 14kcal
Total Fat 1g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 75mg
Sodium 13mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 1.2g
Vitamin A 1%
Calcium 1%
Iron 2%

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