In the world of health-conscious eating, Franz Bakery Keto Hot Dog Buns offer a beacon of hope with their impressively low calorie and carb content. These buns cater to those on stringent diets without compromising on taste and nutritional value, providing substantial dietary fiber and maintaining heart health with minimal fat and cholesterol.
Franz Bakery Keto Hot Dog Buns, 16 Count (Pack of 2)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Nutritional Profile
Franz Bakery Keto Hot Dog Buns stand out with only 50 calories and 1g net carbs per serving, catering to those on strict keto or low-calorie diets. -
Heart Health and Low Cholesterol
With 0mg cholesterol and only 2g total fat, these buns are a heart-healthy choice, aligning with cardiovascular health guidelines. -
High Dietary Fiber
Each bun packs 16g of dietary fiber, aiding digestion and making it one of the highest fiber options available, supporting weight management effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith only 1g net carbs per serving, these buns are perfect for those strictly monitoring their carbohydrate intake. |
Vitamin SeekersIndividuals looking to meet their daily vitamin intake might find these buns lacking in essential vitamins. |
Calorie-Conscious ConsumersAt only 50 calories per bun, it's an excellent choice for individuals managing their calorie intake for weight loss or maintenance. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith only 1g net carbs per serving, these buns are perfect for those strictly monitoring their carbohydrate intake. |
Calorie-Conscious ConsumersAt only 50 calories per bun, it's an excellent choice for individuals managing their calorie intake for weight loss or maintenance. |
Vitamin SeekersIndividuals looking to meet their daily vitamin intake might find these buns lacking in essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for calorie-conscious diets. It aligns well with the FDA's general recommendation of a 2000 kcal daily intake for a typical adult.
- Fat: Total fat content is 2g per serving, with 1g of saturated fat. This is low and fits within the USDA guidelines, which recommend keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with recommendations to minimize cholesterol intake.
- Protein: Provides 7g of protein per serving, which is a good amount and can contribute to meeting daily protein intake recommendations.
- Carbohydrate: Total carbohydrates are 17g, but with a high dietary fiber content of 16g, the net carbs are very low at 1g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains 0g of sugars, making it a very low-sugar option that is in line with FDA guidelines to reduce sugar intake.
- Sodium: With 120mg of sodium per serving, it is relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: The high dietary fiber content of 16g per serving is excellent and significantly contributes to the daily recommended intake, supporting digestive health and weight management.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 6% of the daily value for iron, contributing to the daily iron intake recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 44g |
| Servings Per Container | 8 |
| Calories | 50kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 16g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 41mg |
| Iron | 1mg |
| Potassium | 43mg |
Key Features
| Nutritional Profile | Low Carb, Low Sugar, Low-calorie |
| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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