
Franz Bakery Keto Hamburger Buns (16ct), 12 Ounce (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Superiority for Keto Dieters
Franz Bakery Keto Hamburger Buns stand out with only 50 kcal and a remarkable 16g of dietary fiber per serving, catering perfectly to those on a ketogenic diet seeking low-calorie options. -
Heart-Healthy Option
With no cholesterol and only 125mg of sodium, these buns are an excellent choice for individuals managing their cardiovascular health, surpassing many competing products in this category. -
Diabetes-Friendly
The absence of added sugars and a high fiber content make these buns ideal for diabetics, helping to manage blood sugar levels effectively.
Who Should Buy?
Suitable for | Not Suitable for |
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Keto Diet FollowersPerfect for those strictly adhering to ketogenic diets, these buns offer low carbs and sugars, aiding in maintaining ketosis. |
Nutrient SeekersFor those prioritizing a rich intake of vitamins and minerals, these buns might fall short in meeting their nutritional needs. |
Heart Health Conscious ConsumersIndividuals focused on cardiovascular health will find the low sodium and cholesterol levels of these buns beneficial. |
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DiabeticsThe high fiber and zero added sugars make these buns suitable for diabetics, helping in blood sugar management. |
Who Should Buy?
suitability |
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Keto Diet FollowersPerfect for those strictly adhering to ketogenic diets, these buns offer low carbs and sugars, aiding in maintaining ketosis. |
Heart Health Conscious ConsumersIndividuals focused on cardiovascular health will find the low sodium and cholesterol levels of these buns beneficial. |
DiabeticsThe high fiber and zero added sugars make these buns suitable for diabetics, helping in blood sugar management. |
Nutrient SeekersFor those prioritizing a rich intake of vitamins and minerals, these buns might fall short in meeting their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low compared to the average hamburger bun. This is beneficial for those managing caloric intake.
- Fat: Total fat is 2g per serving, with no trans fats and low saturated fats, aligning with USDA recommendations for a healthier fat intake.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
- Protein: Offers 4g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 17g, but it is notable that 16g of this is dietary fiber, which is beneficial for digestion and can aid in managing blood sugar levels.
- Sugars: Zero sugars added, aligning with FDA guidelines to reduce intake of added sugars.
- Sodium: Contains 125mg of sodium per serving, which is relatively low and beneficial for maintaining cardiovascular health.
- Fiber: High in dietary fiber (16g) per serving, greatly exceeding USDA recommendations and contributing to digestive health.
- Vitamins: Does not provide significant amounts of vitamins, as shown by the 0mcg of Vitamin D.
- Calcium: Contains 41mg of calcium per serving, contributing minimally to daily calcium requirements.
- Iron: Contains no iron, which might be a consideration for those needing higher iron intake.
- Potassium: Contains 43mg of potassium per serving, which is a minimal contribution to the daily recommended intake.
Buyers' Take
Summary of reviews from buyers
- Sentiment: The overall sentiment from user reviews is positive, with a high rating of 4.4 out of 5 stars.
- The Good: Customers appreciate the low carb count and the absence of added sugars, aligning with a keto diet.
Product Evaluation
Criteria | Details |
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Calorific Content |
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Flavor Complexity |
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Nutritional Balance |
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Allergen Free |
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Everyday Meals |
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Flavor Balance |
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Texture |
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Heart Healthiness |
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Diabetes Friendliness |
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Digestive Health |
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Product Details
Ingredients
Bun Base (Modified Wheat Starch, Wheat Gluten, Onion Or Chicory Vegetable Fiber Or Oat Fiber, Wheat Protein Isolate, Water, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Dextrin, Water, Ascorbic Acid, Enzymes), Water, Propionate (Mold Inhibitor), EnzymesNutrition Label
Nutrient | Amount |
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Servings Per Container | 8 |
Serving Size | 1 bun (43g) |
Calories | 50kcal |
Total Fat | 2g |
Saturated Fat | 0g |
Trans Fat | 0g |
Polyunsaturated Fat | 1g |
Monounsaturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 125mg |
Total Carbohydrate | 17g |
Dietary Fiber | 16g |
Soluble Fiber | 3g |
Insoluble Fiber | 13g |
Total Sugars | 0g |
Added Sugars | 0g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 41mg |
Iron | 0mg |
Potassium | 43mg |
Key Features
Nutritional Profile | Low Sugar, High-fiber, Low Sodium |
Dietary Preference | Keto |
Heart Healthiness |
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Diabetes Friendliness |
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