In the world of health-conscious eating, Franz Bakery Keto Hamburger Buns offer a compelling choice. With only 50 calories and 16 grams of dietary fiber, these buns cater to a variety of dietary needs, including keto, diabetic, and heart health-focused diets. They are celebrated for their nutritional advantages, though they do lack in providing essential vitamins and minerals.

Franz Bakery Keto Hamburger Buns (16ct), 12 Ounce (2 Pack)

Franz Bakery Keto Hamburger Buns (16ct), 12 Ounce (2 Pack)



What Stands Out

  • Nutritional Superiority for Keto Dieters
    Franz Bakery Keto Hamburger Buns stand out with only 50 kcal and a remarkable 16g of dietary fiber per serving, catering perfectly to those on a ketogenic diet seeking low-calorie options.
  • Heart-Healthy Option
    With no cholesterol and only 125mg of sodium, these buns are an excellent choice for individuals managing their cardiovascular health, surpassing many competing products in this category.
  • Diabetes-Friendly
    The absence of added sugars and a high fiber content make these buns ideal for diabetics, helping to manage blood sugar levels effectively.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers Perfect for those strictly adhering to ketogenic diets, these buns offer low carbs and sugars, aiding in maintaining ketosis.
Nutrient Seekers For those prioritizing a rich intake of vitamins and minerals, these buns might fall short in meeting their nutritional needs.
Heart Health Conscious Consumers Individuals focused on cardiovascular health will find the low sodium and cholesterol levels of these buns beneficial.
Diabetics The high fiber and zero added sugars make these buns suitable for diabetics, helping in blood sugar management.

Who Should Buy?


suitability
Keto Diet Followers Perfect for those strictly adhering to ketogenic diets, these buns offer low carbs and sugars, aiding in maintaining ketosis.
Heart Health Conscious Consumers Individuals focused on cardiovascular health will find the low sodium and cholesterol levels of these buns beneficial.
Diabetics The high fiber and zero added sugars make these buns suitable for diabetics, helping in blood sugar management.
Nutrient Seekers For those prioritizing a rich intake of vitamins and minerals, these buns might fall short in meeting their nutritional needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 50 kcal per serving, which is low compared to the average hamburger bun. This is beneficial for those managing caloric intake.
  • Fat: Total fat is 2g per serving, with no trans fats and low saturated fats, aligning with USDA recommendations for a healthier fat intake.
  • Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
  • Protein: Offers 4g of protein per serving, contributing to muscle maintenance and growth.
  • Carbohydrate: Total carbohydrates are 17g, but it is notable that 16g of this is dietary fiber, which is beneficial for digestion and can aid in managing blood sugar levels.
  • Sugars: Zero sugars added, aligning with FDA guidelines to reduce intake of added sugars.
  • Sodium: Contains 125mg of sodium per serving, which is relatively low and beneficial for maintaining cardiovascular health.
  • Fiber: High in dietary fiber (16g) per serving, greatly exceeding USDA recommendations and contributing to digestive health.
  • Vitamins: Does not provide significant amounts of vitamins, as shown by the 0mcg of Vitamin D.
  • Calcium: Contains 41mg of calcium per serving, contributing minimally to daily calcium requirements.
  • Iron: Contains no iron, which might be a consideration for those needing higher iron intake.
  • Potassium: Contains 43mg of potassium per serving, which is a minimal contribution to the daily recommended intake.

Buyers' Take

Summary of reviews from buyers

  • Sentiment: The overall sentiment from user reviews is positive, with a high rating of 4.4 out of 5 stars.
  • The Good: Customers appreciate the low carb count and the absence of added sugars, aligning with a keto diet.

Product Evaluation

Criteria Details
Calorific Content
Low calorie content makes it suitable for those managing caloric intake.
Flavor Complexity
Flavor is straightforward without much complexity, which could be due to the absence of added sugars.
Nutritional Balance
The product has a good balance of fiber and protein but lacks significant amounts of essential vitamins and minerals.
Allergen Free
Contains wheat, which is a common allergen, although it is gluten-free.
Everyday Meals
Suitable for daily consumption, especially for those on a keto diet.
Flavor Balance
The flavor is well-balanced, considering the restrictions of a keto diet.
Texture
The texture is described as chewy, soft, and crunchy, which might appeal to some but not all consumers.
Heart Healthiness
The absence of cholesterol and low levels of saturated fat contribute to its heart healthiness.
Diabetes Friendliness
The high fiber content and absence of added sugars make these buns suitable for individuals managing diabetes.
Digestive Health
The high fiber content significantly supports digestive health.

Product Details

Ingredients

Bun Base (Modified Wheat Starch, Wheat Gluten, Onion Or Chicory Vegetable Fiber Or Oat Fiber, Wheat Protein Isolate, Water, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Dextrin, Water, Ascorbic Acid, Enzymes), Water, Propionate (Mold Inhibitor), Enzymes

Nutrition Label

Nutrient Amount
Servings Per Container 8
Serving Size 1 bun (43g)
Calories 50kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 17g
Dietary Fiber 16g
Soluble Fiber 3g
Insoluble Fiber 13g
Total Sugars 0g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 41mg
Iron 0mg
Potassium 43mg

Key Features

Nutritional Profile Low Sugar, High-fiber, Low Sodium
Dietary Preference Keto
Heart Healthiness
The absence of cholesterol and low levels of saturated fat contribute to its heart healthiness.
Diabetes Friendliness
The high fiber content and absence of added sugars make these buns suitable for individuals managing diabetes.

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