In the realm of healthy breakfast options, Franz Bakery Keto English Muffins emerge as a noteworthy contender. With only 50 kcal per muffin and an impressive 20g of dietary fiber, these muffins cater to both calorie-conscious eaters and those seeking digestive health benefits. The absence of significant vitamin content, however, might not appeal to those seeking nutrient-dense foods.
Franz Bakery Keto English Muffins, 2 Pack (2 x 12oz)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Franz Bakery Keto English Muffins stand out for their excellent nutritional balance and heart healthiness. Each serving is low in calories and fat, cholesterol-free, and high in dietary fiber, aligning with FDA and USDA health guidelines. -
High Fiber Content
These muffins offer a remarkable 20g of dietary fiber per serving, which is a substantial portion of the daily intake recommended by health authorities. This feature supports digestive health and appeals to those on a high-fiber diet. -
Low Caloric Content
At only 50 kcal per muffin, Franz Bakery Keto English Muffins are an ideal choice for individuals monitoring their caloric intake, making it easier to fit into a variety of diet plans.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie and low-fat diet will find Franz Bakery Keto English Muffins align well with their health goals. |
Nutrient SeekersPeople who prioritize a high intake of vitamins and minerals may find these muffins lacking in comprehensive nutritional content. |
High Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health benefits will appreciate the high fiber content of these muffins. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie and low-fat diet will find Franz Bakery Keto English Muffins align well with their health goals. |
High Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health benefits will appreciate the high fiber content of these muffins. |
Nutrient SeekersPeople who prioritize a high intake of vitamins and minerals may find these muffins lacking in comprehensive nutritional content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 1.5g with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per FDA and American Heart Association.
- Protein: Contains 8g of protein per serving, supporting muscle health and aligning with WHO and USDA intake recommendations.
- Carbohydrate: Total carbohydrates are 24g, with a high dietary fiber content of 20g, making it suitable for low-carb diets and covering a significant portion of daily fiber intake as per FDA guidelines.
- Sugars: Low in sugars with only 1g per serving, which is excellent for managing sugar intake as per FDA guidelines.
- Sodium: Contains 140mg of sodium, which is moderate and aligns with FDA and WHO recommendations for sodium intake, beneficial for cardiovascular health.
- Fiber: High in dietary fiber (20g), significantly contributing to the daily fiber intake recommendation of USDA and EFSA, supporting digestive health.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 19mg of calcium per serving, which is a small contribution to the daily intake recommendation by the FDA and WHO, supporting bone health.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirements suggested by the FDA, beneficial for preventing anemia.
- Potassium: Provides 51mg of potassium per serving, a small but beneficial contribution to the daily intake recommendations by the FDA, helpful in managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Modified Wheat Starch, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Inulin, Water, Yeast, Soybean Oil, Salt, Sorbic Acid, Distilled Vinegar, Ascorbic Acid, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 1 |
| Serving size | 1 muffin (57g) |
| Calories | 50kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 20g |
| Total Sugars | 1g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 1mg |
| Potassium | 51mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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| Digestive Health |
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