In the world of health-conscious eating, finding a versatile and nutritious base for meals can be a challenge. Enter Food to Live Organic Whole Wheat Couscous, a product that not only supports a balanced diet with its low-fat, low-sodium, and low-sugar profile but also caters to diverse dietary restrictions. This review delves into its nutritional benefits, ideal for those managing dietary intake meticulously.

Food to Live Organic Whole Wheat Couscous, 3 Pounds

Food to Live Organic Whole Wheat Couscous, 3 Pounds

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Low-Fat Choice
    Food to Live Organic Whole Wheat Couscous is a heart-healthy option with zero cholesterol and very low fat content, making it ideal for those monitoring their heart health.
  • Ideal for Low-Sugar Diets
    With only 0.3g of sugars per serving, this couscous supports a low-sugar diet, helping maintain stable blood sugar levels.
  • Rich in Dietary Fiber
    Although it offers 1g of dietary fiber, this couscous contributes to daily fiber intake, aiding digestion and overall gut health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced diet with controlled fat, cholesterol, and sodium will find this couscous aligns well with their health goals.
High-Protein Diet Followers With only 4g of protein per serving, it may not meet the needs of those on a high-protein diet, who might prefer alternatives like RiceSelect's Moroccan-Style Couscous.
Vegans and Vegetarians This vegan and vegetarian-friendly couscous is an excellent staple for plant-based diets, offering a versatile base for numerous dishes.
Cultural Cuisine Enthusiasts Those interested in Western culinary traditions will appreciate this couscous as a fundamental component in many traditional dishes.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced diet with controlled fat, cholesterol, and sodium will find this couscous aligns well with their health goals.
Vegans and Vegetarians This vegan and vegetarian-friendly couscous is an excellent staple for plant-based diets, offering a versatile base for numerous dishes.
Cultural Cuisine Enthusiasts Those interested in Western culinary traditions will appreciate this couscous as a fundamental component in many traditional dishes.
High-Protein Diet Followers With only 4g of protein per serving, it may not meet the needs of those on a high-protein diet, who might prefer alternatives like RiceSelect's Moroccan-Style Couscous.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 107 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
  • Fat: Total fat content is very low at 0.2g per serving, aligning with USDA recommendations for a low-fat diet.
  • Cholesterol: Cholesterol is absent, making it a heart-healthy choice as per American Heart Association guidelines.
  • Protein: Contains 4g of protein per serving, beneficial for muscle health and aligning with USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 22g per serving, providing a moderate energy source.
  • Sugars: Very low in sugars at 0.3g, which is excellent for maintaining a low-sugar diet as per FDA guidelines.
  • Sodium: Extremely low in sodium at 3mg per serving, significantly below FDA and WHO recommendations for maximum daily intake.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to the daily recommended intake levels by the USDA and EFSA.
  • Vitamins: Provides small amounts of various vitamins including Thiamin, Niacin, and Pantothenic Acid, though not significant enough to be a primary source.
  • Calcium: Contains 7mg of calcium per serving, which is minimal compared to daily recommended intake as per FDA and WHO.
  • Iron: Provides 0.3mg of iron per serving, contributing to daily requirements and beneficial for preventing anemia as per FDA guidelines.
  • Potassium: Contains 47mg of potassium per serving, which is a modest contribution to the daily intake recommended by the FDA.
  • Magnesium: Provides 12mg of magnesium per serving, contributing to the recommended dietary allowances as per FDA guidelines.
  • Zinc: Contains 0.2mg of zinc per serving, which is a small contribution to daily needs as per FDA guidelines.

Product Evaluation

Criteria Details
Digestive Health
While it contains fiber, the overall fiber content is low, impacting its support for digestive health.
Allergen Free
Contains wheat, a common allergen, which makes it not suitable for individuals with wheat allergies.
Cultural Significance
While couscous is culturally significant, this specific product does not strongly emphasize cultural aspects.
Nutritional Balance
The product offers a good balance of nutrients, particularly proteins, but is low in some essential vitamins and minerals.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Brand Reputation
Food to Live is known for its organic products, contributing to a positive brand reputation.
Heart Healthiness
Zero cholesterol and very low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetics.

Product Details

Ingredients

ORGANIC WHOLE DURUM, WHEAT SEMOLINA

Nutrition Label

Nutrient Amount
Servings per container 1
Serving size 1 oz (28 g)
Calories 107kcal
Total Fat 0.2g
Saturated Fat 0.03g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 0.3g
Protein 4g
Vitamin D 0mcg
Calcium 7mg
Iron 0.3mg
Potassium 47mg
Manganese 0.2mg
Copper 0.1mg
Pantothenic Acid 0.4mg
Niacin 1mg
Phosphorus 48mg
Thiamin 0.05mg
Magnesium 12mg
Vitamin B6 0.03mg
Riboflavin 0.02mg
Zinc 0.2mg
Folate 6mcg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly proteins, but is low in some essential vitamins and minerals.
Heart Healthiness
Zero cholesterol and very low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetics.

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