Imagine a snack that satisfies both your sweet tooth and your health-conscious spirit. Flipz Covered Pretzels offer a delightful crunch with a sweet milk chocolate coating, all while keeping an eye on sodium and cholesterol levels. This review unpacks its appeal to various consumer types and contrasts it with other snacks in the market.

Flipz Milk Chocolate Covered Pretzels, 10 Oz (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 140 kcal per serving, Flipz Covered Pretzels offer a balanced snack option, aligning with FDA's daily caloric recommendations. -
Low Sodium
The pretzels contain only 100mg of sodium per serving, promoting heart health by maintaining healthy blood pressure levels. -
Cholesterol-Free
Beneficial for heart health, these pretzels meet the AHA's recommendation of less than 300mg cholesterol per day, making them a heart-friendly choice.
Who Should Buy?
Suitable for | Not Suitable for |
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Sweet Snack LoversPerfect for those with a sweet tooth, offering a delightful combination of milk chocolate and a crunchy pretzel. |
Sugar-Conscious ConsumersNot suitable for those actively reducing their sugar intake due to the high level of added sugars. |
Heart Health ConsciousIdeal for individuals monitoring their cholesterol and sodium intake, supporting cardiovascular health. |
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Moderate Calorie CountersSuitable for those looking to enjoy a tasty snack without consuming too many calories. |
Who Should Buy?
suitability |
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Sweet Snack LoversPerfect for those with a sweet tooth, offering a delightful combination of milk chocolate and a crunchy pretzel. |
Heart Health ConsciousIdeal for individuals monitoring their cholesterol and sodium intake, supporting cardiovascular health. |
Moderate Calorie CountersSuitable for those looking to enjoy a tasty snack without consuming too many calories. |
Sugar-Conscious ConsumersNot suitable for those actively reducing their sugar intake due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: 140 kcal per serving is moderate and can fit into a balanced diet, aligning with FDA's typical 2000 kcal/day recommendation.
- Fat: Contains 5g of total fat with 3g of saturated fat, which is 15% of the daily value. Moderation is advised as per USDA guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the AHA's recommendation of less than 300mg per day.
- Protein: Low at 2g per serving, not a significant source of protein.
- Carbohydrate: 21g per serving, providing quick energy, but the high sugar content should be noted.
- Sugars: Contains 10g of sugars, including 9g of added sugars, which is 18% of the daily value, higher than the FDA's recommended limit of 50g.
- Sodium: At 100mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is low compared to the FDA's recommendation of 1000mg per day for adults.
- Iron: Contains 1mg of iron per serving, contributing to the daily value but not significantly.
Product Evaluation
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Nutritional Balance |
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Flavor Complexity |
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Brand Reputation |
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Visual Appeal |
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Product Details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL (MILK), LACTOSE, SOY LECITHIN (EMULSIFIER), SALT, CORN SYRUP, YEAST, MALTED BARLEY FLOUR, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE)Nutrition Label
Nutrient | Amount |
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Servings Per Container | About 7 servings |
Serving Size | 28g (about 8 pieces) |
Calories | 140kcal |
Total Fat | 5g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 100mg |
Total Carbohydrate | 21g |
Dietary Fiber | 1g |
Total Sugars | 10g |
Added Sugars | 9g |
Protein | 2g |
Vitamin D | 0mcg |
Calcium | 10mg |
Iron | 1mg |
Potassium | 70mg |
Key Features
Flavor Complexity |
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Visual Appeal |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the visual appeal of Flipz Covered Pretzels delightful, though notes that the flavor complexity and nutritional balance only partially meet her high standards. Rated 4 out of 5 stars.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the visual appeal but finds the flavor complexity and nutritional balance lacking depth, leading to a 3-star rating.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky notes the pretzels' low nutritional balance score, which doesn't align well with a health-focused diet, rating them 2.5 stars.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the brand's reputation but is disappointed by the nutritional shortcomings, giving a 2.5-star rating.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the visual creativity but criticizes the lack of nutritional balance, resulting in a 2.5-star rating.
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