In the bustling world of health-conscious eaters, the FITWISE High Protein Broccoli Cheddar Soup stands out as a beacon for those aiming to balance taste with nutritional benefits. This review delves into its high protein content, dietary inclusiveness, and how it stands up against its peers.
FITWISE High Protein Soup Mix, Broccoli Cheddar, 7 Servings
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Calorie
With 15g of protein and only 90 calories per serving, this soup supports muscle growth without the calorie overload, ideal for fitness enthusiasts and weight watchers. -
Nutritional Balance
The soup's balanced nutritional profile, including low fat and carb content, aligns with dietary guidelines, making it a smart choice for health-conscious consumers. -
Dietary Adaptability
Catering to vegetarians and those observing kosher dietary laws, this product ensures inclusivity in healthy meal options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers looking for a low-calorie, high-protein meal to support muscle recovery. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be the best option for those strictly managing their sodium intake. |
Health-Conscious DietersIndividuals tracking their caloric intake will find the low-calorie profile of this soup ideal for maintaining a healthy diet. |
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Vegetarians Seeking ProteinA great option for vegetarians needing to boost their protein intake without resorting to meat. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsPerfect for gym-goers looking for a low-calorie, high-protein meal to support muscle recovery. |
Health-Conscious DietersIndividuals tracking their caloric intake will find the low-calorie profile of this soup ideal for maintaining a healthy diet. |
Vegetarians Seeking ProteinA great option for vegetarians needing to boost their protein intake without resorting to meat. |
Low-Sodium Diet IndividualsDue to its moderate sodium content, it may not be the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is low and suitable for a low-calorie diet. It aligns well with the FDA's general guidance of around 2000 kcal per day for adults.
- Fat: Total fat is 2g per serving, with 1g of saturated fat. This is low, adhering to USDA recommendations to keep saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 5mg per serving, well below the recommended daily limit of 300mg by the American Heart Association.
- Protein: Provides 6g of protein per serving, supporting muscle growth. This is beneficial, especially for individuals looking to increase their protein intake.
- Carbohydrate: Total carbohydrates are 6g, with 2g of dietary fiber and 3g of sugars. The low sugar content is beneficial, aligning with FDA guidelines to limit added sugars.
- Sodium: Contains 570mg of sodium per serving, which is 25% of the daily value. This is moderate and should be considered in the context of overall sodium intake.
- Calcium: At 194mg per serving, it provides 15% of the daily value for calcium, supporting bone health.
- Potassium: Contains 200mg per serving, contributing to the daily potassium intake, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Calcium Caseinate Protein, Broccoli, CheddarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Packet (26g) |
| Servings Per Container | 7 |
| Calories | 90kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 570mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 194mg |
| Iron | 0mg |
| Potassium | 200mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the soup’s flavor complexity is moderate, its nutritional balance and caloric content are commendable. It's a suitable travel companion for those wanting to stay health-conscious on the go.
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The Fitness Fanatic ★ ★ ★ ★
This soup aligns well with a fitness-focused diet, offering substantial protein per serving. However, the sodium level might be a concern for those closely monitoring heart health.
| Nutritional Balance | Texture | Heart Healthiness |
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The Health-Conscious Baker ★ ★ ★ ★
This soup offers a balanced meal option with its low calories and fats, although its allergen-free claim and flavor complexity do not fully meet expectations for those seeking a variety of dietary needs.
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The Plant Food Advocate ★ ★ ★
As a vegetarian option, this soup meets some health criteria but falls short in flavor complexity and texture, which are crucial for a satisfying meal.
| Brand Reputation | Flavor Complexity | Nutritional Balance |
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