Delve into the world of Excelsior Water Crackers, where health meets heritage. These crackers not only cater to the health-conscious with their low-fat, low-sodium content but also bring a piece of cultural heritage to your snack time. Perfect for those who value nutritional benefits and a touch of tradition in their diet.

Excelsior Water Crackers, 10.58oz

Excelsior Water Crackers, 10.58oz



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 0.5g of total fat per serving, Excelsior Water Crackers are an excellent option for those mindful of heart health.
  • Low Sodium Snack
    At just 85mg of sodium per serving, these crackers are a suitable choice for individuals looking to maintain healthy blood pressure levels.
  • Rich in Cultural Heritage
    Excelsior not only offers a crunchy texture but also brings a piece of cultural heritage to your snack time, making it more than just a treat.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a low-fat, low-sodium snack will find Excelsior Water Crackers align well with their dietary goals.
Flavor Seekers Those who prefer their snacks to be flavorful and complex might find Excelsior Water Crackers too plain for their taste buds.
Cultural Enthusiasts Those interested in products with a rich cultural backstory will appreciate the heritage that Excelsior brings to the table.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a low-fat, low-sodium snack will find Excelsior Water Crackers align well with their dietary goals.
Cultural Enthusiasts Those interested in products with a rich cultural backstory will appreciate the heritage that Excelsior brings to the table.
Flavor Seekers Those who prefer their snacks to be flavorful and complex might find Excelsior Water Crackers too plain for their taste buds.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 50 kcal per serving, which is relatively low and can be a good choice for calorie-conscious consumers.
  • Fat: With 0.5g of total fat and 0g of saturated or trans fat, it aligns well with low-fat dietary preferences.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy option.
  • Protein: Provides 2g of protein per serving, which is a moderate amount for a cracker.
  • Carbohydrate: Contains 10g of carbohydrates per serving, which is low to moderate.
  • Sugars: Sugar-free, suitable for those monitoring their sugar intake.
  • Sodium: At 85mg per serving, it is relatively low in sodium, which is beneficial for maintaining healthy blood pressure.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Low in vitamins, with 0% Vitamin A and C.
  • Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains 4% of the daily value for iron, contributing to the daily iron intake.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat, which is a common allergen, thus not suitable for all allergen-free diets.
Flavor Complexity
The flavor is described as unique, but the complexity is not high, aligning with the product's traditional nature.
Nutritional Balance
The product offers a moderate balance of nutrients, with low to moderate values in key areas like fat, protein, and carbohydrates.
Calorific Content
At 50 kcal per serving, the calorie content is moderate, making it suitable for various dietary plans.
Digestive Health
The presence of dietary fiber supports digestive health, though the amount is not high.
Flavor Balance
The balance of flavor is good, especially considering its cultural context and intended use.
Heart Healthiness
The absence of cholesterol and low total fat contribute to the product's heart healthiness.
Texture
The product is highly praised for its traditional and authentic crunchy texture, which is a standout feature.
Authenticity
Maintains a high level of authenticity, using a 100-year-old technique and being a cultural staple in Jamaica.

Product Details

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate, Yeast

Nutrition Label

Nutrient Amount
Serving Size 2 crackers/galletas (15g/0.55oz)
Servings Per Container about 20
Calories 50kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 0g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, with low to moderate values in key areas like fat, protein, and carbohydrates.
Calorific Content
At 50 kcal per serving, the calorie content is moderate, making it suitable for various dietary plans.
Heart Healthiness
The absence of cholesterol and low total fat contribute to the product's heart healthiness.
Digestive Health
The presence of dietary fiber supports digestive health, though the amount is not high.
Authenticity
Maintains a high level of authenticity, using a 100-year-old technique and being a cultural staple in Jamaica.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam rates Excelsior Water Crackers as a decent choice for fitness enthusiasts, appreciating their heart healthiness and low calorie content. However, he notes the lack of flavor complexity and a perfect nutritional balance, giving it a solid 3 out of 5 stars.
Flavor Balance Nutritional Balance Digestive Health Texture Heart Healthiness
Flavor Balance
Nutritional Balance
Digestive Health
Texture
Heart Healthiness

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