Dive into the world of Erawan Thai Rice Flour, a product that promises a blend of health benefits and culinary versatility. This review delves into its low sodium content, diabetes-friendly attributes, and suitability for various diets, while also considering its appeal to specific buyer personas and expert opinions.

Erawan Thai Rice Flour 16 oz (1 Pack)

Erawan Thai Rice Flour 16 oz (1 Pack)

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Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium & Heart Health
    With just 120mg of sodium per serving, this rice flour aligns with FDA guidelines for a low-sodium diet, promoting heart health and appealing to those monitoring sodium intake.
  • Diabetes Friendly
    Rated highly for its diabetes friendliness, this product contains moderate carbohydrates and low sugars, making it a suitable choice for those managing blood sugar levels.
  • Low Fat Content
    Containing only 1g of fat per serving, this flour is ideal for low-fat diet plans, supporting cardiovascular health without compromising taste.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Consumers Ideal for individuals prioritizing a low-sodium diet to maintain or improve heart health.
High Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as it contains no fiber.
Diabetics Seeking Safe Flour Perfect for diabetics needing to manage carbohydrate intake without sacrificing the ability to enjoy baked goods.
Low-Fat Diet Followers Suitable for those on a strict low-fat diet, helping maintain dietary restrictions effortlessly.

Who Should Buy?


suitability
Heart Health Focused Consumers Ideal for individuals prioritizing a low-sodium diet to maintain or improve heart health.
Diabetics Seeking Safe Flour Perfect for diabetics needing to manage carbohydrate intake without sacrificing the ability to enjoy baked goods.
Low-Fat Diet Followers Suitable for those on a strict low-fat diet, helping maintain dietary restrictions effortlessly.
High Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
  • Fat: Total fat is 1g per serving, with no specific type breakdown. This is low and aligns with USDA recommendations for a low-fat diet.
  • Cholesterol: Not specified, but as rice is naturally cholesterol-free, it is safe to assume a low cholesterol content.
  • Protein: Contains 3g of protein per serving, which is low but contributes to daily protein intake, though not significantly.
  • Carbohydrate: Total carbohydrates are 21g per serving, with 0g dietary fiber. This is moderate and can be part of a balanced diet.
  • Sugars: Contains 2g of sugars, with 0g added sugars. This is low and aligns with FDA guidelines to reduce added sugar intake.
  • Sodium: Contains 120mg of sodium per serving, which is low and aligns with FDA recommendations for a low-sodium diet.
  • Fiber: Contains 0g of dietary fiber, which is low and does not contribute significantly to the daily fiber intake.
  • Vitamins: No specific vitamins are listed, so it does not significantly contribute to daily vitamin needs.
  • Calcium: Not specified, so the contribution to daily calcium intake is unknown.
  • Iron: Not specified, so the contribution to daily iron intake is unknown.
  • Potassium: Not specified, so the contribution to daily potassium intake is unknown.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients such as fiber and protein, impacting its nutritional balance.
Heart Healthiness
Low fat and sodium content contribute to heart health, but the lack of detailed nutritional information on cholesterol and types of fat prevents a high rating.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Flavor Complexity
The product is described to have a basic, smooth, and waxy taste, which is not complex.
Flavor Balance
The flavor is basic and not particularly balanced in terms of culinary applications.
Calorific Content
The calorie content is moderate, suitable for a variety of diets, but not particularly low.
Brand Reputation
SPICEBRO is not a widely recognized brand, but the product's quality and user satisfaction support a moderate rating.
Texture
The texture is described as smooth, soft, and waxy, which is generally well-received but not the highest quality.
Diabetes Friendliness
Low in added sugars and moderate in total sugars, making it suitable for diabetic diets.
Allergen Free
The product is free from artificial colors and common allergens, making it highly suitable for individuals with allergies.

Product Details

Ingredients

Rice

Nutrition Label

Nutrient Amount
Serving Size 30 g
Servings Per Container 15
Calories 110 kcal
Total Fat 1 g
Sodium 120 mg
Total Carbohydrate 21 g
Dietary Fiber 0 g
Total Sugars 2 g
Protein 3 g

Key Features

Nutritional Balance
The product is low in essential nutrients such as fiber and protein, impacting its nutritional balance.
Calorific Content
The calorie content is moderate, suitable for a variety of diets, but not particularly low.
Heart Healthiness
Low fat and sodium content contribute to heart health, but the lack of detailed nutritional information on cholesterol and types of fat prevents a high rating.
Diabetes Friendliness
Low in added sugars and moderate in total sugars, making it suitable for diabetic diets.
Allergen Free
The product is free from artificial colors and common allergens, making it highly suitable for individuals with allergies.

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★ ★

While the product's flavor complexity and balance may not meet gourmet standards, its low sodium and diabetes-friendly attributes are commendable. However, it falls short in providing the rich texture and authentic taste desired by culinary adventurers.
Flavor Complexity Flavor Balance Texture Diabetes Friendliness
Flavor Complexity
Flavor Balance
Texture
Diabetes Friendliness

The Health-Conscious Baker ★ ★ ★

This rice flour scores well on diabetes friendliness and allergen-free aspects, making it a reliable choice for health-conscious bakers. However, its low fiber content and lack of flavor complexity may limit its appeal.
Flavor Complexity Nutritional Balance Flavor Balance Texture Diabetes Friendliness Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance
Texture
Diabetes Friendliness
Allergen Free

The Eco-Warrior ★ ★ ★

The product's minimal allergenic content and moderate diabetes friendliness are positives, but it lacks in ethical sourcing and sustainability, which are crucial for eco-conscious consumers.
Brand Reputation Allergen Free
Brand Reputation
Allergen Free

The Eco-Friendly Eater ★ ★

Appreciated for its allergen-free profile and suitability for diabetics, this product, however, does not fully align with the sustainability criteria that are vital for environmentally focused individuals.
Flavor Complexity Nutritional Balance Flavor Balance Brand Reputation Texture Allergen Free Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Flavor Balance
Brand Reputation
Texture
Allergen Free
Diabetes Friendliness

The Indulgent Connoisseur ★ ★

The rice flour's texture partially meets expectations, but its overall flavor profile and lack of culinary sophistication make it less appealing for those seeking gourmet experiences.
Flavor Complexity Flavor Balance Brand Reputation Texture
Flavor Complexity
Flavor Balance
Brand Reputation
Texture

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