In the bustling world of plant-based alternatives, Elmhurst 1925 Unsweetened Coconut Cashew Milk makes a splash with its creamy texture and robust nutritional profile. This review delves into its health benefits, particularly for heart and bone health, while also considering its higher saturated fat content.
Elmhurst 1925 Unsweetened Coconut Cashew Milk, 32 Ounce (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Elmhurst's Coconut Cashew Milk offers a balanced nutritional profile with 130 calories and 8g of protein per serving, making it a suitable choice for those seeking a hearty yet balanced plant-based milk. -
Heart Health Considerations
With 120mg of sodium and 35mg of cholesterol per serving, this milk adheres to heart health guidelines, providing a safe option for those monitoring their cardiovascular health. -
Rich in Essential Minerals
Packed with 290mg of calcium and 360mg of potassium per serving, Elmhurst's product supports bone health and blood pressure management, standing out in the plant-based milk category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious AdultsPerfect for health-conscious individuals, Elmhurst's milk offers a good mix of nutrients with a focus on heart health and bone strength. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be ideal for those strictly managing their fat intake. |
Vegetarians Seeking Nutritional DensityVegetarians will find the protein and mineral content aligning well with their dietary needs, making it a robust dairy alternative. |
Who Should Buy?
| suitability |
|---|
Health-Conscious AdultsPerfect for health-conscious individuals, Elmhurst's milk offers a good mix of nutrients with a focus on heart health and bone strength. |
Vegetarians Seeking Nutritional DensityVegetarians will find the protein and mineral content aligning well with their dietary needs, making it a robust dairy alternative. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be ideal for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a daily diet plan following FDA guidelines.
- Fat: Total fat is 8g per serving, with 5g of saturated fat. The saturated fat content is high, comprising 25% of the daily value per serving, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 35mg of cholesterol per serving, which is 12% of the daily value. This should be monitored, as per the American Heart Association's recommendation to limit daily cholesterol intake.
- Protein: Provides 8g of protein per serving, which is a good amount and aligns with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 11g per serving, with no dietary fiber. The proportion of daily intake is low, making it suitable for those monitoring carbohydrate intake.
- Sugars: Contains 11g of total sugars per serving, with no added sugars. This is within the FDA's guidelines for moderate sugar consumption.
- Sodium: The sodium content is 120mg per serving, which is 5% of the daily value. This is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Calcium: Provides 290mg of calcium per serving, which is 25% of the daily value. This is beneficial for bone health, aligning with FDA and WHO recommendations.
- Potassium: Contains 360mg of potassium per serving, contributing 8% of the daily value. This is good for maintaining healthy blood pressure levels as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Texture |
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Product Details
Ingredients
Filtered Skim Milk, Cream, Cane Sugar, Natural Flavor, Salt, Gellan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240 mL) |
| Servings Per Container | About 8 |
| Calories | 130kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 120mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 290mg |
| Iron | 0mg |
| Potassium | 360mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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