In the vast world of grains, Eden Organic Millet shines with its health-supporting features. This review delves into its nutritional benefits, catering to specific dietary needs while being an excellent choice for those managing heart health and diabetes.
Eden Organic Millet, 16 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Eden Organic Millet offers a remarkable nutritional profile, with low fat and no cholesterol, supporting cardiovascular health. It's an ideal choice for health-conscious individuals. -
Diabetes and Digestive Health
With no sugars and a good amount of dietary fiber, this millet is perfect for those managing diabetes and seeking digestive health benefits, aligning with FDA and WHO guidelines. -
Allergen-Free and Dietary Preferences
This product caters to a wide range of dietary restrictions, being gluten-free and organic, making it suitable for those with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals looking to maintain or improve cardiovascular health will find Eden Organic Millet beneficial due to its low fat and cholesterol-free profile. |
High-Protein SeekersAlthough Eden Millet provides some protein, individuals with high protein needs may find it insufficient for their dietary requirements. |
Gluten-Free DietersThose with gluten intolerance or celiac disease will appreciate the gluten-free nature of this millet, making it a safe and healthy option. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals looking to maintain or improve cardiovascular health will find Eden Organic Millet beneficial due to its low fat and cholesterol-free profile. |
Gluten-Free DietersThose with gluten intolerance or celiac disease will appreciate the gluten-free nature of this millet, making it a safe and healthy option. |
High-Protein SeekersAlthough Eden Millet provides some protein, individuals with high protein needs may find it insufficient for their dietary requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat content is 2g with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Contains 31g of carbohydrates per serving, which is a significant portion of the daily intake, suitable for energy but should be monitored for low-carb diets.
- Sugars: No sugars, making it an excellent choice for those monitoring sugar intake according to FDA guidelines.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber, it contributes to the recommended intake levels by USDA and EFSA, aiding in digestion and metabolism.
- Vitamins: Contains essential vitamins like Thiamin (8%) and Iron (8%), supporting energy metabolism and blood health.
- Calcium: Provides a minimal amount of calcium (0%), which is not a significant source for bone health.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 15% of the daily value for magnesium, supporting various biochemical reactions in the body as per FDA guidelines.
- Zinc: Contains 10% of the daily value for zinc, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Yellow Millet (Panicum Miliaceum)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup uncooked (45g) |
| Servings Per Container | 10 |
| Calories | 150kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 1.32mg |
| Potassium | 205mg |
| Magnesium | 62mg |
| Zinc | 1mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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