In the realm of healthy snacking, EDEN FOODS Organic Sprouted Brown Rice Mochi stands out. This mochi, rich in essential nutrients like manganese and magnesium, offers a gluten-free alternative that caters to both heart health and dietary restrictions. Perfect for those avoiding gluten and sugars, it's a thoughtful choice for mindful eaters.
EDEN FOODS Organic Sprouted Brown Rice Mochi, 10.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This mochi is cholesterol-free and very low in sodium, supporting cardiovascular health. It's an excellent option for those monitoring their heart health. -
Low Sugar, High Energy
With no added sugars and a moderate carbohydrate content, this mochi provides a quick energy source without the sugar crash, making it ideal for health-conscious consumers. -
Rich in Essential Micronutrients
Packed with manganese and a good source of magnesium and niacin, this mochi supports metabolic health and energy production.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cardiovascular Health FocusedIndividuals monitoring their heart health will find this mochi beneficial due to its low sodium and cholesterol-free profile. |
Protein SeekersIndividuals aiming to increase their dietary protein might find the 2g per serving insufficient for their nutritional goals. |
Gluten-Free DietersPerfect for those with gluten sensitivities or celiac disease, this mochi offers a safe, tasty, and satisfying snack. |
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Micronutrient SeekersThose looking to boost intake of essential micronutrients like manganese and magnesium will appreciate the nutritional profile of this mochi. |
Who Should Buy?
| suitability |
|---|
Cardiovascular Health FocusedIndividuals monitoring their heart health will find this mochi beneficial due to its low sodium and cholesterol-free profile. |
Gluten-Free DietersPerfect for those with gluten sensitivities or celiac disease, this mochi offers a safe, tasty, and satisfying snack. |
Micronutrient SeekersThose looking to boost intake of essential micronutrients like manganese and magnesium will appreciate the nutritional profile of this mochi. |
Protein SeekersIndividuals aiming to increase their dietary protein might find the 2g per serving insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat content is 1g, with 0g saturated fat and 0g trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains 2g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 25g per serving, providing quick energy and covering about 9% of the daily intake based on a 2000 calorie diet.
- Sugars: No added sugars, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Very low in sodium with 1mg per serving, significantly below the FDA and WHO recommendations for daily intake, which is beneficial for cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily intake and supporting digestive health as per USDA and EFSA guidelines.
- Vitamins: Provides 10% of the daily value for Niacin, a B vitamin important for energy production and metabolism.
- Calcium: No calcium present, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains 2% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 2% of the daily value for potassium, which is low but beneficial for blood pressure management according to FDA guidelines.
- Magnesium: Contains 8% of the daily value for magnesium, supporting various biochemical reactions in the body as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Sweet Brown Rice Oryza GlutinosaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 servings |
| Serving Size | 1 square (50g) |
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 2% |
| Potassium | 2% |
| Niacin | 10% |
| Magnesium | 8% |
| Manganese | 45% |
Key Features
| Allergens | Gluten |
| Nutritional Profile | Gluten-free, Organic |
| Texture Taste | Chewy |
| Dietary Preference | Gluten-free, Organic |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the gluten-free aspect and nutritional balance of the Eden Foods Mochi, aligning with her ethos of health and minimal allergens. However, the lack of flavor complexity leaves more to be desired for a gourmand.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the Eden Foods Mochi to be a heart-healthy snack that supports a low-calorie diet. However, he notes the product could improve in digestive health benefits and flavor complexity to meet his high standards.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay recognizes the product's low allergenic profile and suitability for diabetes-friendly diets. However, she feels that the flavor and texture could be enhanced to appeal more to home bakers looking for quality ingredients.
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