In a market flooded with choices, Eden Foods Organic Pasta stands out with its commitment to heart health and nutritional balance. This review delves into its health benefits, ideal for those managing dietary restrictions or seeking wholesome meal options.
Eden Foods Organic Kamut Ditalini, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With zero cholesterol and no sodium, Eden Foods Organic Pasta supports cardiovascular health, making it a prime choice for heart-conscious consumers. -
High Nutritional Fiber and Protein
Packed with 6g of dietary fiber and 10g of protein per serving, this pasta aids in digestion and muscle health, standing out in its category. -
Low Sugar and Saturated Fat
Containing only 2g of sugars and 1.5g of total fat per serving, this product aligns with dietary guidelines for reduced sugar and fat intake, promoting overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Eden's pasta aligns perfectly with a heart-healthy diet. |
Vitamin SeekersThose looking to boost their vitamin intake might find this pasta lacking in essential vitamins like A and C. |
Fitness EnthusiastsThe high protein and fiber content make this pasta an excellent post-workout meal for muscle recovery and satiety. |
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Weight Management IndividualsLow in calories and fats, this pasta supports those on a calorie-controlled diet. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Eden's pasta aligns perfectly with a heart-healthy diet. |
Fitness EnthusiastsThe high protein and fiber content make this pasta an excellent post-workout meal for muscle recovery and satiety. |
Weight Management IndividualsLow in calories and fats, this pasta supports those on a calorie-controlled diet. |
Vitamin SeekersThose looking to boost their vitamin intake might find this pasta lacking in essential vitamins like A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet considering a typical 2000 calorie daily intake as per FDA.
- Fat: Total fat is 1.5g per serving, with 4g of saturated fat. This aligns well with USDA guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, supporting heart health as per American Heart Association recommendations.
- Protein: Provides 10g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 38g, including 6g of dietary fiber and 2g of sugars. The fiber content is beneficial for digestion and metabolic health.
- Sugars: With only 2g of sugars, this product is low in added sugars, aligning with FDA guidelines for reduced sugar intake.
- Sodium: Contains 0mg of sodium, making it suitable for low-sodium diets as recommended by the FDA for cardiovascular health.
- Fiber: The 6g of dietary fiber per serving is beneficial, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins A and C, but contains 15% of the daily value for iron, supporting blood health as per FDA recommendations.
- Calcium: Contains no calcium, so additional sources would be needed to meet daily requirements.
- Iron: Provides 15% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 240mg of potassium per serving, contributing to the management of blood pressure as per FDA recommendations.
- Magnesium: Provides 15% of the daily value for magnesium, supporting various bodily functions as per FDA guidelines.
- Zinc: Contains 15% of the daily value for zinc, aiding in immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organically Grown KamutNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup 55g |
| Servings Per Container | about 6 |
| Calories | 210kcal |
| Total Fat | 1.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 10g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
| Potassium | 240mg |
| Magnesium | 15% |
| Zinc | 15% |
Key Features
| Dietary Preference | Vegan, Vegetarian |
| Wellness Benefits | Heart Health |
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Eden's Organic Pasta aligns well with a sustainable lifestyle, though it could improve in local sourcing. Its nutritional profile supports a balanced diet, making it a good choice for health-conscious consumers.
| Flavor Balance | Minimal Packaging Waste | Allergen Free |
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The Eco-Warrior ★ ★ ★
This pasta scores high on allergen-free and nutritional balance, but it falls short on local sourcing, which is crucial for truly sustainable products.
| Local Sourcing | Minimal Packaging Waste | Allergen Free |
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The Eco-Friendly Eater ★ ★ ★
While Eden's pasta is commendable for its allergen-free ingredients and diabetes-friendly profile, it needs to enhance its sustainability practices to meet the highest eco-standards.
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The Plant Food Advocate ★ ★ ★
With its vegan-friendly ingredients and high fiber content, Eden's pasta is a solid choice for plant-based diets, though it lacks in local sourcing and minimal packaging waste.
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The Health-Conscious Foodie ★ ★ ★
This product offers a balanced meal option with its high fiber and low allergen profile, suitable for health-focused diets, but could improve in caloric content for those monitoring energy intake.
| Local Sourcing | Flavor Balance | Minimal Packaging Waste | Nutritional Balance | Diabetes Friendliness | Digestive Health | Allergen Free |
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| Allergen Free |
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