In a world where dietary choices can dictate health outcomes, Acini Di Pepe Semolina Pasta emerges as a beacon for those seeking heart-healthy, high-fiber food options. This review delves into its nutritional benefits, ideal for maintaining a balanced diet.
Acini Di Pepe Semolina Pasta No.78, 1 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
With 25g of dietary fiber per serving, this pasta stands out as a champion for digestive health, significantly surpassing daily fiber intake recommendations. -
Heart-Healthy Choice
This pasta's very low sodium content and zero cholesterol make it an excellent choice for maintaining healthy blood pressure and cardiovascular health. -
Diabetic-Friendly
Containing only 2g of sugars per serving and a substantial amount of dietary fiber, this pasta is an ideal option for those managing blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this pasta aligns well with their dietary goals due to its low sodium and high fiber content. |
Protein SeekersFor those aiming to increase their protein intake, this pasta might not meet their needs as effectively as other protein-rich alternatives. |
Weight Management IndividualsThe moderate calorie content and high fiber make this pasta a suitable option for those managing weight, providing satiety and energy without excessive calories. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find this pasta aligns well with their dietary goals due to its low sodium and high fiber content. |
Weight Management IndividualsThe moderate calorie content and high fiber make this pasta a suitable option for those managing weight, providing satiety and energy without excessive calories. |
Protein SeekersFor those aiming to increase their protein intake, this pasta might not meet their needs as effectively as other protein-rich alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is moderate and can fit into a typical 2000 calorie diet as a meal component.
- Fat: Total fat content is less than 80g, with 0g saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol is less than 300mg, which is beneficial for cardiovascular health as it is within the recommended limits by health authorities.
- Protein: Contains 8g of protein per serving, which is a good amount for a side dish, contributing to muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 37.5g, with 25g dietary fiber, providing a good source of energy and significantly contributing to the daily fiber intake.
- Sugars: Low in sugars, with only 2g per serving, making it a healthier choice according to FDA guidelines on sugar intake.
- Sodium: Very low in sodium, less than 2,400mg, which is excellent for maintaining healthy blood pressure levels and aligns with FDA and WHO recommendations.
- Fiber: Contains 25g of dietary fiber, which is a high amount and greatly beneficial for digestive health and metabolism.
- Vitamins: Contains significant amounts of Thiamin (35%), Riboflavin (15%), Niacin (20%), and Folic Acid (30%), contributing to overall health and energy metabolism.
- Calcium: Provides no significant amount of calcium, which is essential for bone health, but this is typical for pasta products.
- Iron: Contains 10% of the daily value for iron, aiding in the prevention of anemia and supporting blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (56g) |
| Servings Per Container | 8 |
| Calories | 200kcal |
| Total Fat | Less than 80g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | Less than 300mg |
| Sodium | Less than 2,400mg |
| Total Carbohydrate | 37.5g |
| Dietary Fiber | 25g |
| Sugars | 2g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
| Thiamin | 35% |
| Riboflavin | 15% |
| Niacin | 20% |
| Folic Acid | 30% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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