Duru Fine Bulgur emerges as a stellar choice for those managing dietary concerns, offering benefits like low sodium and high fiber. This review dives into its nutritional merits and comparative analysis with similar products, highlighting its suitability for specific dietary needs.
Duru Fine Bulgur, 35.2oz, 100% Natural, Non-GMO
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 160 kcal, low fat, and zero cholesterol, this Bulgur supports heart health and aligns with dietary guidelines. -
High Fiber for Digestive Wellness
Each serving provides 4.2g of fiber, aiding digestive health and meeting 15% of daily intake recommendations. -
Low Sodium for Blood Pressure Management
Contains only 18mg of sodium per serving, significantly promoting cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIdeal for individuals managing their heart health, as it's low in sodium and cholesterol. |
High-Protein SeekersNot suitable for those prioritizing high protein intake due to its relatively lower protein content. |
High Fiber Diet FollowersPerfect for those needing a high-fiber diet to aid digestive health. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused DietersIdeal for individuals managing their heart health, as it's low in sodium and cholesterol. |
High Fiber Diet FollowersPerfect for those needing a high-fiber diet to aid digestive health. |
High-Protein SeekersNot suitable for those prioritizing high protein intake due to its relatively lower protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 0.8g per serving, with very low saturated fat (0.1g) and no trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as recommended by WHO.
- Carbohydrate: Total carbohydrates are 31.2g per serving, with 4.2g of dietary fiber, supporting about 15% of the daily fiber intake as per USDA guidelines.
- Sugars: Low in sugars (1.3g per serving), meeting FDA guidelines for low sugar intake.
- Sodium: Contains 18mg of sodium per serving, significantly lower than the FDA's recommendation of less than 2300mg daily, which is beneficial for cardiovascular health.
- Fiber: Contains 4.2g of dietary fiber per serving, contributing to the daily fiber intake suggested by the USDA for digestive health.
- Vitamins: Includes Vitamin B and Folate, which are essential for various bodily functions and align with FDA daily values.
- Calcium: Provides 9mg of calcium per serving, contributing to the daily recommended intake for bone health by the FDA.
- Iron: Contains 0.7mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Provides 92mg of potassium per serving, supporting the FDA's recommendation for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 45g |
| Servings Per Container | 22 |
| Calories | 160kcal |
| Total Fat | 0.8g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 18mg |
| Total Carbohydrate | 31.2g |
| Dietary Fiber | 4.2g |
| Total Sugars | 1.3g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0.7mg |
| Potassium | 92mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product's low environmental impact and ethical sourcing, rating it highly for its sustainability and moderate nutritional balance.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds this product aligns perfectly with a plant-based diet, offering essential nutrients without allergens, and praises its digestive health benefits.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the product's minimal carbon footprint and high fiber content, though notes it could improve in flavor complexity.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay recommends this for health-conscious bakers due to its allergen-free profile and digestive health benefits, though suggests a need for more robust flavors.
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