In the world of quick and convenient meal solutions, Dr. Willi Knoll Potato Dumpling Mix stands out. Not only does it cater to vegetarians and those with allergies, but it also supports a heart-healthy diet with its low fat and sugar content. This review delves into its unique attributes, ideal for specific dietary needs.
Dr. Willi Knoll Potato Dumpling Mix, 7.76-Oz Bags (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Heart Healthy
Dr. Willi Knoll Potato Dumpling Mix boasts a remarkably low fat content of just 0.2g per serving, making it an excellent choice for heart health-conscious consumers. -
High in Dietary Fiber
With 3.4g of dietary fiber, this dumpling mix not only aids digestion but also helps in maintaining a balanced diet, distinguishing it from many potato-based snacks. -
Allergen-Free and Vegetarian
This product is free from common allergens and is suitable for vegetarians, offering a safe and inclusive dietary choice for various consumer needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find Dr. Willi Knoll Potato Dumpling Mix aligns perfectly with their dietary restrictions. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Vegetarians Seeking ConvenienceVegetarians will appreciate this ready-to-eat mix for its convenience and compliance with dietary preferences. |
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Allergy-Sensitive ConsumersThis product's allergen-free formula makes it a safe choice for consumers with dietary restrictions related to allergies. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find Dr. Willi Knoll Potato Dumpling Mix aligns perfectly with their dietary restrictions. |
Vegetarians Seeking ConvenienceVegetarians will appreciate this ready-to-eat mix for its convenience and compliance with dietary preferences. |
Allergy-Sensitive ConsumersThis product's allergen-free formula makes it a safe choice for consumers with dietary restrictions related to allergies. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 176 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is very low at 0.2g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Protein content is 2g per serving, which is low but can contribute to daily intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 39.8g, which is moderate. The product can be a part of a balanced diet, covering a significant portion of the daily intake.
- Sugars: Sugar content is very low at 0.7g, which is excellent for adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 540mg per serving, which is 23% of the daily value, slightly high and should be considered in the context of the FDA's recommended maximum intake for a balanced diet.
- Fiber: Contains 3.4g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Vitamin A and C are absent, which might need to be supplemented from other sources in a balanced diet.
- Calcium: Contains 2% of the daily value for calcium, which is low but still contributes to bone health.
- Iron: Contains 2% of the daily value for iron, which is beneficial but might need to be supplemented from other sources for meeting daily requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Suitable for Vegetarians |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Potato Dumpling MixNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (180g prepared) |
| Servings Per Container | 4 |
| Calories | 176kcal |
| Total Fat | 0.2g |
| Saturated Fat | 0.2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 540mg |
| Total Carbohydrate | 39.8g |
| Dietary Fiber | 3.4g |
| Sugars | 0.7g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Allergens | None |
| Dietary Preference | Vegetarian |
| Preparation Type | Ready-to-Eat |
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